Comparing Nutrients in 100 grams Fried O'brien Potatoes VS Oven-heated Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Fried O'brien Potatoes	4%	55%	41%
Oven-heated Frozen Potato Puffs	4%	41%	55%

Macro Nutrients

	Fried O'brien Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Energy	7.03% 204kcal	6.62% 192kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13.2g	9.33% 9.05g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.3g	5.18% 1.66g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	19% 3.25g	12.6% 2.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	21% 27.3g	130g per day for Men 19-50 years
Sugars	NA	0.37% 0.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.19g	g per day for Men 19-50 years
Sucrose	NA	% 0.08g	g per day for Men 19-50 years
Fiber	4.47% 1.7g	5.26% 2g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Fried O'brien Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.33% 0.052mg	5.75% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.05% 1.45mg	9.06% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	6.4% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.73% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.1% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried O'brien Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	2% 20mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	26.8% 0.24mg	8.78% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	7.25% 0.58mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	9.83% 0.23mg	5.52% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	12% 84mg	700mg per day for Men 19-50 years
Potassium	14% 473mg	8.44% 287mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.87% 43mg	31% 463mg	1500mg per day for Men 19-50 years
Zinc	5% 0.55mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	1.67% 62g	1.6% 59.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Oven-heated Frozen Potato Puffs:

• Prepared Frozen O'brien Potatoes have more Vitamin A, 3.6 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• While Oven-heated Frozen Potato Puffs contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs have similar amounts of Vitamin B3 per 100 g.
• Both Prepared Frozen O'brien Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Fried O'brien Potatoes vs Oven-heated Frozen Potato Puffs:

• Prepared Frozen O'brien Potatoes have 1.4 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Potato Puffs.
• While Oven-heated Frozen Potato Puffs contain 10.8 times more Sodium than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs have similar amounts of Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Prepared Frozen O'brien Potatoes have 1.5 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Oven-heated Frozen Potato Puffs.
• Both Prepared Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
• Both Prepared Frozen O'brien Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.