Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs Frozen Potato Puffs:
Oven-heated Frozen Potato Puffs have 1.4 times more Vitamin B9, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs Frozen Potato Puffs:
Oven-heated Frozen Potato Puffs have 1.2 times more Iron and 1.3 times more Phosphorus than Frozen Potato Puffs, Unprepared.
Both Oven-heated Frozen Potato Puffs and Frozen Potato Puffs, Unprepared have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Sodium, Zinc and Water per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Puffs, Unprepared contain 1.4 times more Omega 6 than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen Potato Puffs, Unprepared have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.