Comparing Nutrients in 5 ounces Oven-heated Frozen Potato Puffs VS Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Potato Puffs	4%	41%	55%
Frozen Potato Puffs	4%	42%	54%

Macro Nutrients

	Oven-heated Frozen Potato Puffs	Frozen Potato Puffs	Recommended Dietary Allowance
Energy	9.4% 272kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	13.2% 13g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	7.34% 2.35g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	18.2% 0.29g	20.6% 0.33g	1.6g per day for Men 19-50 years
Omega 6	18% 3.04g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.8% 38.7g	27% 35g	130g per day for Men 19-50 years
Sugars	0.53% 0.38g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.27g	% 0.23g	g per day for Men 19-50 years
Sucrose	% 0.11g	% 0.18g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	5.4% 3g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Potato Puffs	Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.15% 0.098mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	6.65% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	16% 2.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	16.5% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.3% 5.67mg	11% 9.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.46% 0.37mg	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.37% 5.24μg	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Potato Puffs	Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	2% 20mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.22% 8.93μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.3% 0.82mg	8.33% 0.67mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	6.84% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	12% 407mg	10.3% 350mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	43.8% 656mg	40.4% 607mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	2.3% 84.6g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Frozen Potato Puffs per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Potato Puffs versus 5 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Frozen Potato Puffs:

• 5 ounces of Oven-heated Frozen Potato Puffs have 1.4 times more Vitamin B9 and 1.5 times more Vitamin K than Frozen Potato Puffs.
• While 5 oz of Frozen Potato Puffs, Unprepared contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Frozen Potato Puffs:

• 5 ounces of Oven-heated Frozen Potato Puffs have 1.2 times more Iron and 1.3 times more Phosphorus than Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Frozen Potato Puffs contain similar levels of Copper, Magnesium, Manganese, Potassium, Sodium and Zinc per five ounces.
• Both Oven-heated Frozen Potato Puffs as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Potato Puffs, Unprepared contain 1.4 times more Omega 6 than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Frozen Potato Puffs offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein per five ounces.