Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Potato Puffs versus 14 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Frozen Potato Puffs:
- 14 ounces of Oven-heated Frozen Potato Puffs have 1.4 times more Vitamin B9 and 1.5 times more Vitamin K than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Frozen Potato Puffs:
- 14 ounces of Oven-heated Frozen Potato Puffs have 1.2 times more Iron and 1.3 times more Phosphorus than Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Frozen Potato Puffs contain similar levels of Copper, Magnesium, Manganese, Potassium, Sodium and Zinc per 14 ounces.
- Both Oven-heated Frozen Potato Puffs as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Potato Puffs, Unprepared contain 1.4 times more Omega 6 than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Frozen Potato Puffs offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.