Nutrient Comparison: Fried O'brien Potatoes VS Cooked Frozen Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Fried O'brien Potatoes versus 100 g of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Cooked Frozen Potatoes:
- 100 grams of Fried O'brien Potatoes have 5.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 2 times more Vitamin B1 than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Cooked Frozen Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Prepared Frozen O'brien Potatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Cooked Frozen Potatoes:
- 100 grams of Fried O'brien Potatoes have 2.9 times more Calcium, 3.1 times more Copper, 3.1 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium, 2.2 times more Sodium and 2.2 times more Zinc than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 1.3 times more Water than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Cooked Frozen Potatoes contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried O'brien Potatoes have 3.1 times more Energy, 101.6 times more Fat, 97.4 times more Saturated Fat, 17 times more Omega 3, 77.4 times more Omega 6, 1.5 times more Carbohydrate and 1.2 times more Fiber than Cooked Frozen Potatoes.
- Both Fried O'brien Potatoes and Cooked Frozen Potatoes offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6