Comparing Nutrients in 1 kilogram Fried O'brien Potatoes VS Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Fried O'brien Potatoes	4%	55%	41%
Frozen Potato Puffs	4%	42%	54%

Macro Nutrients

	Fried O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Energy	70.3% 2040kcal	61.4% 1780kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	89.8% 87g	97g per day for Men 19-50 years
Saturated Fat	104% 33g	44.3% 14g	32g per day for Men 19-50 years
Omega 3	138% 2.2g	145% 2.32g	1.6g per day for Men 19-50 years
Omega 6	191% 32.5g	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 219g	191% 248g	130g per day for Men 19-50 years
Sugars	NA	3.86% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 1.3g	g per day for Men 19-50 years
Fiber	44.7% 17g	60.5% 23g	38g per day for Men 19-50 years
Protein	39.6% 22g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Fried O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	153% 1.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.32mg	117% 5.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	290% 3.77mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	116% 104mg	76.7% 69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	20% 200mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	268% 2.4mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	139% 4730mg	72.6% 2470mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	28.7% 430mg	285% 4280mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	16.7% 620g	17% 628g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fried O'brien Potatoes vs Frozen Potato Puffs:

• Prepared Frozen O'brien Potatoes have more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Potato Puffs, Unprepared.
• While Frozen Potato Puffs, Unprepared contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Fried O'brien Potatoes vs Frozen Potato Puffs:

• Prepared Frozen O'brien Potatoes have 1.5 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Frozen Potato Puffs, Unprepared.
• While Frozen Potato Puffs, Unprepared contain 10 times more Sodium than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes and Frozen Potato Puffs, Unprepared have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Prepared Frozen O'brien Potatoes have 1.5 times more Fat and 2.3 times more Saturated Fat than Frozen Potato Puffs, Unprepared.
• While Frozen Potato Puffs, Unprepared contain 1.4 times more Fiber than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes and Frozen Potato Puffs, Unprepared have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 1 kg.
• Both Prepared Frozen O'brien Potatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.