Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs California Red Kidney Beans:
Prepared Frozen O'brien Potatoes have more Vitamin A and 2.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 32.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Raw California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Prepared Frozen O'brien Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs California Red Kidney Beans:
Prepared Frozen O'brien Potatoes have 3.9 times more Sodium and 5.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Calcium, 4.6 times more Copper, 9.7 times more Iron, 4.7 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium and 4.6 times more Zinc than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen O'brien Potatoes have 52.8 times more Fat, 92 times more Saturated Fat, 2.6 times more Omega 3 and 60.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Energy, 2.7 times more Carbohydrate, 14.6 times more Fiber and 11 times more Protein than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.