Nutrient Comparison: Canned Kidney Beans VS Fried O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Fried O'brien Potatoes:
- 1 kilogram of Canned Kidney Beans has 2.2 times more Vitamin B1 and 3 times more Vitamin B9 than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 8.7 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Fried O'brien Potatoes:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Calcium, 1.2 times more Iron, 6.9 times more Sodium and 1.3 times more Water than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium and 1.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fried O'brien Potatoes contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.5 times more Fiber and 2.4 times more Protein than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 2.4 times more Energy, 22 times more Fat, 23.5 times more Saturated Fat, 2.7 times more Omega 3, 30.7 times more Omega 6 and 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6