Nutrients in 500 calories of Taro

Raw Taro (Colocasia esculenta).

Weight per 500 Calories

Taro

446g

Raw Taro has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Taro

Energy500 kcal

17.2%

Raw Taro has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Raw Taro has 0.89285714285714 g of Fat per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Raw Taro has 0.18303571428571 g of Saturated Fat per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.98%

Raw Taro has 0.11160714285714 g of Omega 3 per 500 calories, which is 6.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.52%

Raw Taro has 0.25892857142857 g of Omega 6 per 500 calories, which is 1.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Taro has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Raw Taro has 118.125 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Taro has 1.7857142857143 g of Sugars per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.3 g

48%

Raw Taro has 18.303571428571 g of Fiber per 500 calories, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Raw Taro has 6.6964285714286 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taro

Vitamin A18 μg

RAE, retinol activity equivalents

Raw Taro has 17.857142857143 μg of Vitamin A per 500 calories, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35.3%

Thiamine

Raw Taro has 0.42410714285714 mg of Vitamin B1 per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.6%

Riboflavin

Raw Taro has 0.11160714285714 mg of Vitamin B2 per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.68 mg

16.7%

Niacin, nicotinic acid, niacinamide

Raw Taro has 2.6785714285714 mg of Vitamin B3 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Raw Taro has 1.3526785714286 mg of Vitamin B5 per 500 calories, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.26 mg

97%

Pyridoxine

Raw Taro has 1.2633928571429 mg of Vitamin B6 per 500 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B998 μg

24.6%

Folates and Folic Acid

Raw Taro has 98.214285714286 μg of Vitamin B9 per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Taro has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.3%

Ascorbic acid

Raw Taro has 20.089285714286 mg of Vitamin C per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Taro has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.6 mg

71%

Tocopherols and Tocotrienols

Raw Taro has 10.625 mg of Vitamin E per 500 calories, which is 71% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.46 μg

3.72%

Phytomenadione or phylloquinone

Raw Taro has 4.4642857142857 μg of Vitamin K per 500 calories, which is 3.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taro

Calcium192 mg

19%

Raw Taro has 191.96428571429 mg of Calcium per 500 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

85.3%

Raw Taro has 0.76785714285714 mg of Copper per 500 calories, which is 85.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.46 mg

30.7%

Raw Taro has 2.4553571428571 mg of Iron per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Raw Taro has 147.32142857143 mg of Magnesium per 500 calories, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.3%

Raw Taro has 1.7098214285714 mg of Manganese per 500 calories, which is 74.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus375 mg

53.6%

Raw Taro has 375 mg of Phosphorus per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2638 mg

77.6%

Raw Taro has 2638.3928571429 mg of Potassium per 500 calories, which is 77.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.13 μg

5.7%

Raw Taro has 3.125 μg of Selenium per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium49 mg

3.27%

Raw Taro has 49.107142857143 mg of Sodium per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.33%

Raw Taro has 1.0267857142857 mg of Zinc per 500 calories, which is 9.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water315 g

8.52%

Raw Taro has 315.35714285714 g of Water per 500 calories, which is 8.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Taro:

500 calories of Taro has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B2 and Vitamin B3.
This vegetable has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Taro:

500 calories of Taro has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium and Sodium.

Macronutrients in 500 calories of Raw Taro:

500 calories of Taro has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This vegetable has some Omega 3 and Sugars.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Taro with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Taro

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Taro with: