Nutrients in 500 calories of Tomato Sauce with Onions, Green Peppers and Celery

Canned Tomato Sauce with Onions, Green Peppers and Celery.

cooked canned

Weight per 500 Calories

Tomato Sauce with Onions, Green Peppers and Celery

1220g

Canned Tomato Sauce with Onions, Green Peppers and Celery has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

77%

500 kcal ▼

Macro Nutrients

Tomato Sauce with Onions, Green Peppers and Celery

Energy500 kcal

17.2%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.02 g

9.3%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 9.0243902439024 g of Fat per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.62 g

5.07%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.6219512195122 g of Saturated Fat per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.19512195121951 g of Omega 3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.9 g

23%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 3.9146341463415 g of Omega 6 per 500 calories, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.3%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 106.9512195122 g of Carbohydrate per 500 calories, which is 82.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars89.8 g

124%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce with Onions, Green Peppers and Celery have 89.756097560976 g of Sugars per 500 calories, which is 124% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

45%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 17.073170731707 g of Fiber per 500 calories, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.5%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 11.463414634146 g of Protein per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Onions, Green Peppers and Celery

Vitamin A500 μg

55.6%

RAE, retinol activity equivalents

Canned Tomato Sauce with Onions, Green Peppers and Celery have 500 μg of Vitamin A per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68%

Thiamine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.81707317073171 mg of Vitamin B1 per 500 calories, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.46 mg

113%

Riboflavin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.4634146341463 mg of Vitamin B2 per 500 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.4 mg

83.5%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Onions, Green Peppers and Celery have 13.353658536585 mg of Vitamin B3 per 500 calories, which is 83.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54%

Pantothenic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.6951219512195 mg of Vitamin B5 per 500 calories, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.37 mg

182%

Pyridoxine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.3658536585366 mg of Vitamin B6 per 500 calories, which is 182% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9171 μg

42.7%

Folates and Folic Acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 170.73170731707 μg of Vitamin B9 per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C161 mg

179%

Ascorbic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 160.9756097561 mg of Vitamin C per 500 calories, which is 179% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14.4 mg

96%

Tocopherols and Tocotrienols

Canned Tomato Sauce with Onions, Green Peppers and Celery have 14.390243902439 mg of Vitamin E per 500 calories, which is 96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K45 μg

37.6%

Phytomenadione or phylloquinone

Canned Tomato Sauce with Onions, Green Peppers and Celery have 45.121951219512 μg of Vitamin K per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Onions, Green Peppers and Celery

Calcium159 mg

16%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 158.53658536585 mg of Calcium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.4 mg

268%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.4146341463415 mg of Copper per 500 calories, which is 268% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.27 mg

116%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 9.2682926829268 mg of Iron per 500 calories, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium256 mg

61%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 256.09756097561 mg of Magnesium per 500 calories, which is 61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.98 mg

129%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.9756097560976 mg of Manganese per 500 calories, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus463 mg

66.2%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 463.41463414634 mg of Phosphorus per 500 calories, which is 66.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4854 mg

143%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 4853.6585365854 mg of Potassium per 500 calories, which is 143% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.3 μg

13.3%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 7.3170731707317 μg of Selenium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4488 mg

299%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 4487.8048780488 mg of Sodium per 500 calories, which is 299% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 3.4146341463415 mg of Zinc per 500 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1077 g

29%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1076.5853658537 g of Water per 500 calories, which is 29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Tomato Sauce with Onions, Green Peppers and Celery:

500 calories of Tomato Sauce with Onions, Green Peppers and Celery has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Tomato Sauce with Onions, Green Peppers and Celery:

500 calories of Tomato Sauce with Onions, Green Peppers and Celery has outstanding amounts of Copper, Iron, Manganese, Potassium and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 500 calories of Canned Tomato Sauce with Onions, Green Peppers and Celery:

500 calories of Tomato Sauce with Onions, Green Peppers and Celery has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This vegetable has some Saturated Fat.

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Tomato Sauce with Onions, Green Peppers and Celery

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with: