Nutrients in 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery

Canned Tomato Sauce with Onions, Green Peppers and Celery.

cooked canned

Macros Ratio

Protein Fat Carbs

15%

77%

5 oz ▼

Macro Nutrients

Tomato Sauce with Onions, Green Peppers and Celery

Energy58 kcal

Canned Tomato Sauce with Onions, Green Peppers and Celery have 58.116475 kcal of Energy per 5 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.05 g

1.1%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.0489315 g of Fat per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.188524175 g of Saturated Fat per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.0226796 g of Omega 3 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.68%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.455009475 g of Omega 6 per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.4 g

9.56%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 12.43125575 g of Carbohydrate per 5 ounces, which is 9.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.4 g

14.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce with Onions, Green Peppers and Celery have 10.432616 g of Sugars per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.33 g

2.38%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.3324265 g of Protein per 5 ounces, which is 2.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Onions, Green Peppers and Celery

Vitamin A58 μg

6.46%

RAE, retinol activity equivalents

Canned Tomato Sauce with Onions, Green Peppers and Celery have 58.116475 μg of Vitamin A per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.9%

Thiamine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.094970825 mg of Vitamin B1 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.170097 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg

9.7%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.552135125 mg of Vitamin B3 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.27%

Pantothenic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.313261975 mg of Vitamin B5 per 5 ounces, which is 6.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.27499015 mg of Vitamin B6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.7 mg

20.8%

Ascorbic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 18.71067 mg of Vitamin C per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.67 mg

11%

Tocopherols and Tocotrienols

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.6726205 mg of Vitamin E per 5 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.24 μg

4.37%

Phytomenadione or phylloquinone

Canned Tomato Sauce with Onions, Green Peppers and Celery have 5.2446575 μg of Vitamin K per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Onions, Green Peppers and Celery

Calcium18.4 mg

1.84%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.28066005 mg of Copper per 5 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.08 mg

13.5%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.077281 mg of Iron per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.3458639 mg of Manganese per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 53.86405 mg of Phosphorus per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium564 mg

16.6%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 564.15505 mg of Potassium per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium522 mg

34.8%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 521.6308 mg of Sodium per 5 ounces, which is 34.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.396893 mg of Zinc per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.4%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 125.134693 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Tomato Sauce with Onions, Green Peppers and Celery:

5 ounces of Tomato Sauce with Onions, Green Peppers and Celery is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It also has some Vitamin A, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Tomato Sauce with Onions, Green Peppers and Celery:

5 ounces of Tomato Sauce with Onions, Green Peppers and Celery is an excellent source of Copper and Sodium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 5 ounces of Canned Tomato Sauce with Onions, Green Peppers and Celery:

5 ounces of Tomato Sauce with Onions, Green Peppers and Celery has a good amount of Carbohydrate and Sugars.
It has some Omega 6 and Fiber.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Protein, it has no Saturated Fat.

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with:

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Food Info

Nutrients in 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with: