Nutrients in 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery

Canned Tomato Sauce with Onions, Green Peppers and Celery.

cooked canned

Macros Ratio

Protein Fat Carbs

15%

77%

1 kg ▼

Macro Nutrients

Tomato Sauce with Onions, Green Peppers and Celery

Energy410 kcal

14%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 410 kcal of Energy per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.4 g

7.63%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 7.4 g of Fat per 1 kilogram, which is 7.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.33 g

4.16%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.33 g of Saturated Fat per 1 kilogram, which is 4.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.16 g of Omega 3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

19%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 3.21 g of Omega 6 per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.7 g

67.5%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 87.7 g of Carbohydrate per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.6 g

102%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce with Onions, Green Peppers and Celery have 73.6 g of Sugars per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.4 g

16.8%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 9.4 g of Protein per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Onions, Green Peppers and Celery

Vitamin A410 μg

45.6%

RAE, retinol activity equivalents

Canned Tomato Sauce with Onions, Green Peppers and Celery have 410 μg of Vitamin A per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.67 mg of Vitamin B1 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.2 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68.4%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Onions, Green Peppers and Celery have 10.95 mg of Vitamin B3 per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44.2%

Pantothenic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.21 mg of Vitamin B5 per 1 kilogram, which is 44.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.94 mg

149%

Pyridoxine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.94 mg of Vitamin B6 per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C132 mg

147%

Ascorbic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 132 mg of Vitamin C per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

78.7%

Tocopherols and Tocotrienols

Canned Tomato Sauce with Onions, Green Peppers and Celery have 11.8 mg of Vitamin E per 1 kilogram, which is 78.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37 μg

31%

Phytomenadione or phylloquinone

Canned Tomato Sauce with Onions, Green Peppers and Celery have 37 μg of Vitamin K per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Onions, Green Peppers and Celery

Calcium130 mg

13%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.98 mg

220%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.98 mg of Copper per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.6 mg

95%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 7.6 mg of Iron per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.44 mg

106%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.44 mg of Manganese per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus380 mg

54.3%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 380 mg of Phosphorus per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3980 mg

117%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 3980 mg of Potassium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3680 mg

245%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 3680 mg of Sodium per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.8 mg of Zinc per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water883 g

24%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 882.8 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Tomato Sauce with Onions, Green Peppers and Celery:

1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has outstanding amounts of Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Tomato Sauce with Onions, Green Peppers and Celery:

1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has outstanding amounts of Copper, Iron, Manganese, Potassium and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 kilogram of Canned Tomato Sauce with Onions, Green Peppers and Celery:

1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Fat, Omega 3, Omega 6 and Protein.
This vegetable has some Saturated Fat.

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with:

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Food Info

Nutrients in 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with: