Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery vs Boiled Kidney Beans:
Canned Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 11 times more Vitamin C and 39.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1, 9.3 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions, Green Peppers and Celery vs Boiled Kidney Beans:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 368 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Selenium and 3.6 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Boiled All Types Kidney Beans have similar amounts of Copper and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 3 times more Omega 6 and 23 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Energy, 10.6 times more Omega 3, 2.6 times more Carbohydrate, 4.6 times more Fiber and 9.2 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.