Nutrients in 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery

Canned Tomato Sauce with Onions, Green Peppers and Celery.

cooked canned

Macros Ratio

Protein Fat Carbs

15%

77%

7 oz ▼

Macro Nutrients

Tomato Sauce with Onions, Green Peppers and Celery

Energy81.4 kcal

2.8%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 81.363065 kcal of Energy per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.47 g

1.5%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.4685041 g of Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.263933845 g of Saturated Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.03175144 g of Omega 3 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.75%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.637013265 g of Omega 6 per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.4 g

13.4%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 17.40375805 g of Carbohydrate per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.6 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce with Onions, Green Peppers and Celery have 14.6056624 g of Sugars per 7 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.87 g

3.33%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.8653971 g of Protein per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Onions, Green Peppers and Celery

Vitamin A81.4 μg

9.04%

RAE, retinol activity equivalents

Canned Tomato Sauce with Onions, Green Peppers and Celery have 81.363065 μg of Vitamin A per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.132959155 mg of Vitamin B1 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.2381358 mg of Vitamin B2 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.17 mg

13.6%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.172989175 mg of Vitamin B3 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.77%

Pantothenic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.438566765 mg of Vitamin B5 per 7 ounces, which is 8.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.6%

Pyridoxine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.38498621 mg of Vitamin B6 per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg

29%

Ascorbic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 26.194938 mg of Vitamin C per 7 ounces, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.34 mg

15.6%

Tocopherols and Tocotrienols

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.3416687 mg of Vitamin E per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.34 μg

6.1%

Phytomenadione or phylloquinone

Canned Tomato Sauce with Onions, Green Peppers and Celery have 7.3425205 μg of Vitamin K per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Onions, Green Peppers and Celery

Calcium25.8 mg

2.58%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.7%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.39292407 mg of Copper per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.5081934 mg of Iron per 7 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.48420946 mg of Manganese per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 75.40967 mg of Phosphorus per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium790 mg

23.2%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 789.81707 mg of Potassium per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium730 mg

48.7%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 730.28312 mg of Sodium per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.05%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.5556502 mg of Zinc per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.73%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 175.1885702 g of Water per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Tomato Sauce with Onions, Green Peppers and Celery:

7 ounces of Tomato Sauce with Onions, Green Peppers and Celery is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Tomato Sauce with Onions, Green Peppers and Celery:

7 ounces of Tomato Sauce with Onions, Green Peppers and Celery is an excellent source of Copper, Manganese, Potassium and Sodium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Canned Tomato Sauce with Onions, Green Peppers and Celery:

7 ounces of Tomato Sauce with Onions, Green Peppers and Celery is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Omega 6 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with:

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Food Info

Nutrients in 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with: