Nutrients in 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery

Canned Tomato Sauce with Onions, Green Peppers and Celery.

cooked canned

Macros Ratio

Protein Fat Carbs

15%

77%

14 oz ▼

Macro Nutrients

Tomato Sauce with Onions, Green Peppers and Celery

Energy163 kcal

5.6%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 162.72613 kcal of Energy per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.94 g

3.03%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.9370082 g of Fat per 14 ounces, which is 3.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.65%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.52786769 g of Saturated Fat per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.06350288 g of Omega 3 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.27 g

7.5%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.27402653 g of Omega 6 per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

26.8%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 34.8075161 g of Carbohydrate per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.2 g

40.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce with Onions, Green Peppers and Celery have 29.2113248 g of Sugars per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.73 g

6.66%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 3.7307942 g of Protein per 14 ounces, which is 6.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Onions, Green Peppers and Celery

Vitamin A163 μg

18%

RAE, retinol activity equivalents

Canned Tomato Sauce with Onions, Green Peppers and Celery have 162.72613 μg of Vitamin A per 14 ounces, which is 18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22%

Thiamine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.26591831 mg of Vitamin B1 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.6%

Riboflavin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.4762716 mg of Vitamin B2 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.35 mg

27%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Onions, Green Peppers and Celery have 4.34597835 mg of Vitamin B3 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.5%

Pantothenic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.87713353 mg of Vitamin B5 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59.2%

Pyridoxine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.76997242 mg of Vitamin B6 per 14 ounces, which is 59.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52.4 mg

58.2%

Ascorbic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 52.389876 mg of Vitamin C per 14 ounces, which is 58.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.7 mg

31.2%

Tocopherols and Tocotrienols

Canned Tomato Sauce with Onions, Green Peppers and Celery have 4.6833374 mg of Vitamin E per 14 ounces, which is 31.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.7 μg

12.2%

Phytomenadione or phylloquinone

Canned Tomato Sauce with Onions, Green Peppers and Celery have 14.685041 μg of Vitamin K per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Onions, Green Peppers and Celery

Calcium51.6 mg

5.16%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.3%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.78584814 mg of Copper per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.7%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 3.0163868 mg of Iron per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.96841892 mg of Manganese per 14 ounces, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus151 mg

21.5%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 150.81934 mg of Phosphorus per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1580 mg

46.5%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1579.63414 mg of Potassium per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1461 mg

97%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1460.56624 mg of Sodium per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.1113004 mg of Zinc per 14 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water350 g

9.47%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 350.3771404 g of Water per 14 ounces, which is 9.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Tomato Sauce with Onions, Green Peppers and Celery:

14 ounces of Tomato Sauce with Onions, Green Peppers and Celery is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Tomato Sauce with Onions, Green Peppers and Celery:

14 ounces of Tomato Sauce with Onions, Green Peppers and Celery has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 14 ounces of Canned Tomato Sauce with Onions, Green Peppers and Celery:

14 ounces of Tomato Sauce with Onions, Green Peppers and Celery is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6 and Fiber.
It also has some Fat, Omega 3 and Protein.
The product has trace amounts of Saturated Fat.

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with:

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Food Info

Nutrients in 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with: