Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Broccoli:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Vitamin A, 1.7 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 6.8 times more Vitamin C and 27.5 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Broccoli:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 4 times more Copper, 1.3 times more Potassium and 11.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 1.7 times more Phosphorus, 4.2 times more Selenium and 1.5 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Broccoli have similar amounts of Iron, Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.2 times more Energy, 6.6 times more Omega 6, 1.3 times more Carbohydrate and 4.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Omega 3, 1.9 times more Fiber and 3 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.