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Nutrients in 100 grams of Cooked Chopped Frozen Broccoli

Boiled Chopped Frozen Broccoli.

Macros Ratio

Protein Fat Carbs
36%
3%
61%
100 g ▼

Macro Nutrients

Cooked Chopped Frozen Broccoli
Energy28 kcal
0.97%
Boiled Chopped Frozen Broccoli has 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.12 g
0.12%
Boiled Chopped Frozen Broccoli has 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.018 g
0.056%
Boiled Chopped Frozen Broccoli has 0.018 g of Saturated Fat per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.042 g
2.63%
Boiled Chopped Frozen Broccoli has 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.013 g
0.076%
Boiled Chopped Frozen Broccoli has 0.013 g of Omega 6 per 100 grams, which is 0.076% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Chopped Frozen Broccoli has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.35 g
4.1%
Boiled Chopped Frozen Broccoli has 5.35 g of Carbohydrate per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.47 g
2.03%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Chopped Frozen Broccoli has 1.47 g of Sugars per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.9%
Boiled Chopped Frozen Broccoli has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.1 g
5.54%
Boiled Chopped Frozen Broccoli has 3.1 g of Protein per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Broccoli
Vitamin A51 μg
5.67%
RAE, retinol activity equivalents
Boiled Chopped Frozen Broccoli has 51 μg of Vitamin A per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg
4.6%
Thiamine
Boiled Chopped Frozen Broccoli has 0.055 mg of Vitamin B1 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg
6.23%
Riboflavin
Boiled Chopped Frozen Broccoli has 0.081 mg of Vitamin B2 per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.86%
Niacin, nicotinic acid, niacinamide
Boiled Chopped Frozen Broccoli has 0.458 mg of Vitamin B3 per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg
5.5%
Pantothenic acid
Boiled Chopped Frozen Broccoli has 0.274 mg of Vitamin B5 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Boiled Chopped Frozen Broccoli has 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B956 μg
14%
Folates and Folic Acid
Boiled Chopped Frozen Broccoli has 56 μg of Vitamin B9 per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Chopped Frozen Broccoli has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg
44.6%
Ascorbic acid
Boiled Chopped Frozen Broccoli has 40.1 mg of Vitamin C per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Chopped Frozen Broccoli has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.32 mg
8.8%
Tocopherols and Tocotrienols
Boiled Chopped Frozen Broccoli has 1.32 mg of Vitamin E per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K88 μg
73.4%
Phytomenadione or phylloquinone
Boiled Chopped Frozen Broccoli has 88.1 μg of Vitamin K per 100 grams, which is 73.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Broccoli
Calcium33 mg
3.3%
Boiled Chopped Frozen Broccoli has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.034 mg
3.78%
Boiled Chopped Frozen Broccoli has 0.034 mg of Copper per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.61 mg
7.63%
Boiled Chopped Frozen Broccoli has 0.61 mg of Iron per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Boiled Chopped Frozen Broccoli has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.7%
Boiled Chopped Frozen Broccoli has 0.223 mg of Manganese per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus49 mg
7%
Boiled Chopped Frozen Broccoli has 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium142 mg
4.18%
Boiled Chopped Frozen Broccoli has 142 mg of Potassium per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Boiled Chopped Frozen Broccoli has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.73%
Boiled Chopped Frozen Broccoli has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.55%
Boiled Chopped Frozen Broccoli has 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.45%
Boiled Chopped Frozen Broccoli has 90.72 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Chopped Frozen Broccoli:
Minerals in 100 grams of Boiled Chopped Frozen Broccoli:
Macronutrients in 100 grams of Boiled Chopped Frozen Broccoli:



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