Boiled Chopped Frozen Broccoli has 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 0.018 g of Saturated Fat per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 0.013 g of Omega 6 per 100 grams, which is 0.076% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 5.35 g of Carbohydrate per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 1.47 g of Sugars per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 3.1 g of Protein per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 51 μg of Vitamin A per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 0.055 mg of Vitamin B1 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 0.081 mg of Vitamin B2 per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 0.458 mg of Vitamin B3 per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 56 μg of Vitamin B9 per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 40.1 mg of Vitamin C per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 1.32 mg of Vitamin E per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 88.1 μg of Vitamin K per 100 grams, which is 73.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 0.034 mg of Copper per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 0.61 mg of Iron per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 0.223 mg of Manganese per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 142 mg of Potassium per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Chopped Frozen Broccoli has 90.72 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Chopped Frozen Broccoli: 100 grams of Cooked Chopped Frozen Broccoli is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6, Vitamin B9 and Vitamin E. It also has some Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Chopped Frozen Broccoli: 100 grams of Cooked Chopped Frozen Broccoli has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium and Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Boiled Chopped Frozen Broccoli: 100 grams of Cooked Chopped Frozen Broccoli has a good amount of Fiber. It has some Omega 3, Carbohydrate and Protein. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.