Discover the nutrition data for cooked, chopped frozen broccoli. Learn about the macro and micronutrients found in 100g of boiled, chopped frozen broccoli.
When you enjoy 100 grams of cooked, chopped frozen broccoli, you're treating your body to an excellent source of both Vitamin C and Vitamin K. These vitamins are essential for maintaining a strong immune system and healthy bones, respectively.
But that's not all! This serving size also provides a good amount of:
Additionally, you'll find some of the following vitamins:
However, it's important to note that cooked, chopped frozen broccoli contains no Vitamin B12 or Vitamin D.
In terms of minerals, 100 grams of cooked, chopped frozen broccoli is a good source of:
It also provides some amounts of:
You'll also find trace amounts of:
When it comes to macronutrients, 100 grams of cooked, chopped frozen broccoli offers a good amount of:
It also contains some:
While this serving size has trace amounts of sugars, it contains no fat, saturated fat, or Omega-6 fatty acids.
In summary, incorporating cooked, chopped frozen broccoli into your meals is a fantastic way to boost your intake of essential vitamins and minerals, all while enjoying a low-calorie, nutrient-dense food. So go ahead, add this versatile vegetable to your diet and reap the health benefits!
Cooked chopped frozen broccoli is a convenient and nutritious option. It is a good source of vitamins C and K, fiber, and antioxidants. Cooking broccoli can help break down tough fibers, making it easier to digest and absorb nutrients. Freezing helps preserve its nutrients, making it a convenient option to have on hand for quick and easy meal preparation.
Cooked chopped frozen broccoli is a nutritious option, but it may lose some of its water-soluble vitamins during the cooking and freezing process. To minimize nutrient loss, consider steaming or microwaving the broccoli instead of boiling it. Additionally, some individuals may experience bloating or gas due to broccoli's high fiber content. Overall, consuming cooked chopped frozen broccoli as part of a balanced diet is a healthy choice.
Yes, incorporating cooked chopped frozen broccoli into your diet can support weight loss as it is low in calories and high in fiber, which can help you feel full and satisfied. However, it's important to maintain a balanced diet with a variety of nutrient-dense foods to support overall health and weight management.
While broccoli is a nutritious vegetable that can support muscle growth due to its protein content and vitamins, it is not a high-protein food like legumes, tofu, or tempeh. To effectively build muscle, it is important to consume a variety of plant-based protein sources along with a balanced diet that includes carbohydrates and healthy fats. Consistent training, adequate protein intake, and overall caloric intake are key factors in gaining muscle mass.
Yes, cooked chopped frozen broccoli can be a healthy choice for individuals with diabetes. Broccoli is low in calories and carbohydrates, making it a good option for managing blood sugar levels. It is also high in fiber, which can help regulate blood sugar levels and improve overall health. Just be mindful of any added sauces or seasonings that may contain added sugars or salt.
Yes, cooked chopped frozen broccoli can be a good option for a keto diet as it is low in carbohydrates and high in fiber. It can be a great addition to your meals to help meet your nutrient needs while following a ketogenic diet.
Yes, cooked chopped frozen broccoli can be a good option for a low-fat diet. Broccoli is low in fat and calories, making it a great choice for those looking to reduce their fat intake. Just be mindful of any added fats or sauces that may increase the fat content of the dish.
Producing Cooked Chopped Frozen Broccoli has a lower environmental impact compared to animal products due to the lower greenhouse gas emissions, water usage, and land usage associated with plant-based foods. However, it's important to consider factors such as packaging materials and transportation when evaluating the overall sustainability of the product.