Nutrients in 1 kilogram of Cooked Chopped Frozen Broccoli

Boiled Chopped Frozen Broccoli.

Macros Ratio

Protein Fat Carbs

36%

61%

1 kg ▼

Macro Nutrients

Cooked Chopped Frozen Broccoli

Energy280 kcal

9.66%

Boiled Chopped Frozen Broccoli has 280 kcal of Energy per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Boiled Chopped Frozen Broccoli has 1.2 g of Fat per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Boiled Chopped Frozen Broccoli has 0.18 g of Saturated Fat per 1 kilogram, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.3%

Boiled Chopped Frozen Broccoli has 0.42 g of Omega 3 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.76%

Boiled Chopped Frozen Broccoli has 0.13 g of Omega 6 per 1 kilogram, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Broccoli has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.5 g

41%

Boiled Chopped Frozen Broccoli has 53.5 g of Carbohydrate per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.7 g

20.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Broccoli has 14.7 g of Sugars per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Boiled Chopped Frozen Broccoli has 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55.4%

Boiled Chopped Frozen Broccoli has 31 g of Protein per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Broccoli

Vitamin A510 μg

56.7%

RAE, retinol activity equivalents

Boiled Chopped Frozen Broccoli has 510 μg of Vitamin A per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Boiled Chopped Frozen Broccoli has 0.55 mg of Vitamin B1 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg

62.3%

Riboflavin

Boiled Chopped Frozen Broccoli has 0.81 mg of Vitamin B2 per 1 kilogram, which is 62.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.6%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Broccoli has 4.58 mg of Vitamin B3 per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.74 mg

55%

Pantothenic acid

Boiled Chopped Frozen Broccoli has 2.74 mg of Vitamin B5 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

100%

Pyridoxine

Boiled Chopped Frozen Broccoli has 1.3 mg of Vitamin B6 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9560 μg

140%

Folates and Folic Acid

Boiled Chopped Frozen Broccoli has 560 μg of Vitamin B9 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Broccoli has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C401 mg

446%

Ascorbic acid

Boiled Chopped Frozen Broccoli has 401 mg of Vitamin C per 1 kilogram, which is 446% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Broccoli has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg

88%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Broccoli has 13.2 mg of Vitamin E per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K881 μg

734%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Broccoli has 881 μg of Vitamin K per 1 kilogram, which is 734% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Broccoli

Calcium330 mg

33%

Boiled Chopped Frozen Broccoli has 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.8%

Boiled Chopped Frozen Broccoli has 0.34 mg of Copper per 1 kilogram, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.1 mg

76.3%

Boiled Chopped Frozen Broccoli has 6.1 mg of Iron per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Boiled Chopped Frozen Broccoli has 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.23 mg

97%

Boiled Chopped Frozen Broccoli has 2.23 mg of Manganese per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Boiled Chopped Frozen Broccoli has 490 mg of Phosphorus per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1420 mg

41.8%

Boiled Chopped Frozen Broccoli has 1420 mg of Potassium per 1 kilogram, which is 41.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Boiled Chopped Frozen Broccoli has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium110 mg

7.33%

Boiled Chopped Frozen Broccoli has 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Boiled Chopped Frozen Broccoli has 2.8 mg of Zinc per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water907 g

24.5%

Boiled Chopped Frozen Broccoli has 907.2 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Chopped Frozen Broccoli:

1 kilogram of Cooked Chopped Frozen Broccoli has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled Chopped Frozen Broccoli:

1 kilogram of Cooked Chopped Frozen Broccoli has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 kilogram of Boiled Chopped Frozen Broccoli:

1 kilogram of Cooked Chopped Frozen Broccoli is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled Chopped Frozen Broccoli with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Chopped Frozen Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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