Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Broccoli:
Boiled Chopped Frozen Broccoli has 1.6 times more Vitamin A and 1.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Broccoli have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Broccoli:
Raw Broccoli contains 1.4 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium, 3 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Broccoli have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 1.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Broccoli have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.