Lets compare vitamin content per 100 grams of Broccoli vs Frozen Broccoli Spears:
Raw Broccoli has 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin C than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Vitamin A, 1.5 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Frozen Broccoli Spears have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K per 100 g.
Both Raw Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frozen Broccoli Spears:
Raw Broccoli has 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
Both Raw Broccoli and Frozen Broccoli Spears have similar amounts of Calcium, Iron, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Frozen Broccoli Spears have similar amounts of Energy, Sugars, Fiber and Protein per 100 g.
Both Raw Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.