Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.4 times more Vitamin A, 2.5 times more Vitamin B5 and 1.4 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 100 g.
Both Frozen Broccoli Spears as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Broccoli:
Frozen Broccoli Spears have 1.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Copper, 1.3 times more Magnesium, 2.4 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3, Sugars and Fiber per 100 g.
Both Frozen Broccoli Spears as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.