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Nutrients in 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids

Sweet potato, canned, syrup pack, drained solids, also known as Sweetpotato.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
5%
3%
92%
100 g ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solids
Energy108 kcal
3.72%
Canned Sweet Potato, Syrup Pack, Drained Solids have 108 kcal of Energy per 100 grams, which is 3.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.32 g of Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.28 g
2.3%
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.28 g of Protein per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate25 g
19%
Canned Sweet Potato, Syrup Pack, Drained Solids have 25 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.74 g
7.9%
Canned Sweet Potato, Syrup Pack, Drained Solids have 5.74 g of Sugars per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3 g
7.9%
Canned Sweet Potato, Syrup Pack, Drained Solids have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.07 g
0.22%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.71%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.12 g of Omega 6 per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water72 g
1.95%
Canned Sweet Potato, Syrup Pack, Drained Solids have 72 g of Water per 100 grams, which is 1.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solids
Vitamin A458 μg
51%
Canned Sweet Potato, Syrup Pack, Drained Solids have 458 μg of Vitamin A per 100 grams, which is 51% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.34 mg
2.13%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.34 mg of Vitamin B3 per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C11 mg
12%
Canned Sweet Potato, Syrup Pack, Drained Solids have 11 mg of Vitamin C per 100 grams, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.15 mg
7.67%
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.15 mg of Vitamin E per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.6 μg
2.17%
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate8 μg
2%
Canned Sweet Potato, Syrup Pack, Drained Solids have 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Drained Solids
Calcium17 mg
1.7%
Canned Sweet Potato, Syrup Pack, Drained Solids have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.17 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.95 mg
12%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.95 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Canned Sweet Potato, Syrup Pack, Drained Solids have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.62 mg
27%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.62 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus25 mg
3.57%
Canned Sweet Potato, Syrup Pack, Drained Solids have 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium193 mg
5.68%
Canned Sweet Potato, Syrup Pack, Drained Solids have 193 mg of Potassium per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium39 mg
2.6%
Canned Sweet Potato, Syrup Pack, Drained Solids have 39 mg of Sodium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.45%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids:
100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids is an excellent source of Vitamin A. It has a good amount of Vitamin C and Vitamin E. It also has some Thiamine, Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3, Vitamin K and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids:
100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids is an excellent source of Manganese. It has a good amount of Copper and Iron. It also has some Magnesium, Phosphorus, Potassium and Sodium. The product has trace amounts of Calcium, Selenium and Zinc.
Macronutrients in 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids:
100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids has a good amount of Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, Omega 3 and Omega 6, it has no Fat and Saturated Fat.



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