Food Nutrient Profile - Canned Sweet Potato, Syrup Pack, Drained Solids

Menu
Select from foods

Nutrients in 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids

Sweet potato, canned, syrup pack, drained solids, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
100 g ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solids
Energy108 kcal
3.72%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 108kcal of Energy per 100 grams, meeting 3.72% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.32 g
0.33%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0.32g of Fat per 100 grams, meeting 0.33% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.069 g
0.22%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0.069g of Saturated Fat per 100 grams, meeting 0.22% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.022 g
1.38%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0.022g of Omega 3 per 100 grams, meeting 1.38% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.12 g
0.7%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0.12g of Omega 6 per 100 grams, meeting 0.7% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate25.4 g
19.5%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 25.4g of Carbohydrate per 100 grams, meeting 19.5% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars5.74 g
7.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sweet Potato, Syrup Pack, Drained Solids provide 5.74g of Sugars per 100 grams, meeting 7.9% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.9%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 3g of Fiber per 100 grams, meeting 7.9% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.28 g
2.3%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 1.28g of Protein per 100 grams, meeting 2.3% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solids
Vitamin A458 μg
51%
RAE, retinol activity equivalents
Canned Sweet Potato, Syrup Pack, Drained Solids provide 458μg of Vitamin A per 100 grams, meeting 51% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.025 mg
2.1%
Thiamine
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0.025mg of Vitamin B1 per 100 grams, meeting 2.1% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.038 mg
2.92%
Riboflavin
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0.038mg of Vitamin B2 per 100 grams, meeting 2.92% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.34 mg
2.13%
Niacin, nicotinic acid, niacinamide
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0.34mg of Vitamin B3 per 100 grams, meeting 2.13% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.4 mg
8.04%
Pantothenic acid
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0.4mg of Vitamin B5 per 100 grams, meeting 8.04% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.062 mg
4.77%
Pyridoxine
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0.062mg of Vitamin B6 per 100 grams, meeting 4.77% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B70.52 μg
1.73%
Biotin
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0.52μg of Vitamin B7 per 100 grams, meeting 1.73% of the Recommended Dietary Allowance (RDA) of 30μg for Men 19-50 years
Vitamin B98 μg
2%
Folates and Folic Acid
Canned Sweet Potato, Syrup Pack, Drained Solids provide 8μg of Vitamin B9 per 100 grams, meeting 2% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C11 mg
12%
Ascorbic acid
Canned Sweet Potato, Syrup Pack, Drained Solids provide 11mg of Vitamin C per 100 grams, meeting 12% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.15 mg
7.67%
Tocopherols and Tocotrienols
Canned Sweet Potato, Syrup Pack, Drained Solids provide 1.15mg of Vitamin E per 100 grams, meeting 7.67% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K2.6 μg
2.17%
Phytomenadione or phylloquinone
Canned Sweet Potato, Syrup Pack, Drained Solids provide 2.6μg of Vitamin K per 100 grams, meeting 2.17% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Drained Solids
Calcium17 mg
1.7%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 17mg of Calcium per 100 grams, meeting 1.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.17 mg
18.6%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0.17mg of Copper per 100 grams, meeting 18.6% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.95 mg
12%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0.95mg of Iron per 100 grams, meeting 12% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium12 mg
2.86%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 12mg of Magnesium per 100 grams, meeting 2.86% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.62 mg
26.7%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0.62mg of Manganese per 100 grams, meeting 26.7% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25 mg
3.57%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 25mg of Phosphorus per 100 grams, meeting 3.57% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium193 mg
5.68%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 193mg of Potassium per 100 grams, meeting 5.68% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.8 μg
1.45%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0.8μg of Selenium per 100 grams, meeting 1.45% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium39 mg
2.6%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 39mg of Sodium per 100 grams, meeting 2.6% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.16 mg
1.45%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 0.16mg of Zinc per 100 grams, meeting 1.45% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water72.5 g
1.96%
Canned Sweet Potato, Syrup Pack, Drained Solids provide 72.5g of Water per 100 grams, meeting 1.96% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Canned Sweet Potato in Syrup Pack, Drained Solids | 100g - Health Benefits & Nutrition Facts

Discover the nutrition data for Canned Sweet Potato, Syrup Pack, Drained Solids, including macro and micronutrients in a 100g serving. Learn about the health benefits and nutritional content of this delicious and convenient food option.

When you enjoy 100 grams of canned sweet potato (syrup pack, drained solids), you're treating your body to an excellent source of Vitamin A. This vitamin is crucial for maintaining good vision, a healthy immune system, and proper functioning of your heart, lungs, and kidneys.

Additionally, this serving size offers a good amount of Vitamin B5, Vitamin C, and Vitamin E. Vitamin B5 supports energy production and hormone synthesis, Vitamin C is a powerful antioxidant that boosts your immune system, and Vitamin E helps protect your cells from damage.

You'll also get some Vitamin B2 and Vitamin B6, which are essential for energy production and brain health. While the amounts are smaller, you still benefit from trace amounts of Vitamin B1, Vitamin B3, Vitamin B7, Vitamin B9, and Vitamin K. However, it's important to note that this food contains no Vitamin B12 or Vitamin D.

This tasty treat is an excellent source of Manganese, a mineral that plays a vital role in bone formation, blood clotting, and reducing inflammation.

It also provides a good amount of Copper and Iron. Copper is essential for forming red blood cells and maintaining healthy nerves and immune function, while Iron is crucial for transporting oxygen in your blood.

You'll find some Magnesium, Phosphorus, Potassium, and Sodium in this serving. Magnesium supports muscle and nerve function, Phosphorus helps build strong bones and teeth, Potassium is vital for heart health, and Sodium is necessary for maintaining fluid balance.

There are also trace amounts of Calcium, Selenium, and Zinc, which contribute to bone health, antioxidant defense, and immune function, respectively.

In terms of macronutrients, 100 grams of canned sweet potato (syrup pack, drained solids) offers a good amount of Carbohydrates, Sugars, and Fiber. Carbohydrates provide energy, Sugars add a touch of natural sweetness, and Fiber aids in digestion and helps maintain a healthy gut.

While this serving contains trace amounts of Omega-3 fatty acids and Protein, it has no Fat, Saturated Fat, or Omega-6 fatty acids. This makes it a low-fat, heart-healthy option that's still packed with essential nutrients.

By incorporating canned sweet potatoes into your diet, you're not only enjoying a delicious food but also nourishing your body with a variety of essential vitamins and minerals.

Frequently Asked Questions about Canned Sweet Potato, Syrup Pack, Drained Solids

What are the health benefits of Canned Sweet Potato, Syrup Pack, Drained Solids?

Canned sweet potatoes are a good source of fiber, vitamins, and minerals such as vitamin A, vitamin C, and potassium. However, the syrup pack may add extra sugar and calories, so it's important to consume them in moderation. Opting for sweet potatoes canned in water or their own juices would be a healthier choice.

Are there any potential risks or side effects of consuming Canned Sweet Potato, Syrup Pack, Drained Solids?

Canned sweet potatoes in syrup pack may contain added sugars and preservatives, which can contribute to increased calorie and sugar intake. It is recommended to choose canned sweet potatoes in water or natural juice to avoid these potential risks.

Can I lose weight by eating more Canned Sweet Potato, Syrup Pack, Drained Solids?

Canned sweet potatoes in syrup pack may not be the best choice for weight loss due to the added sugars in the syrup. Opt for fresh or frozen sweet potatoes instead, which are lower in added sugars and higher in nutrients. Focus on a balanced diet with plenty of whole plant foods like fruits, vegetables, whole grains, legumes, nuts, and seeds to support weight loss and overall health.

Can I gain more muscles by eating more Canned Sweet Potato, Syrup Pack, Drained Solids if I train consistently?

Canned sweet potatoes in syrup may not be the best choice for muscle gain due to the added sugars in the syrup. It's important to focus on a well-rounded diet that includes a variety of plant-based protein sources, whole grains, legumes, fruits, and vegetables to support muscle growth. Consider incorporating foods like lentils, quinoa, tofu, tempeh, nuts, and seeds into your meals along with a consistent training routine for optimal muscle development.

Can I eat Canned Sweet Potato, Syrup Pack, Drained Solids if I have diabetes?

Canned sweet potatoes in syrup pack may not be the best option for someone with diabetes due to the added sugars in the syrup. It is recommended to choose unsweetened canned sweet potatoes or fresh sweet potatoes instead, as they are lower in added sugars and higher in fiber.

Can I consume Canned Sweet Potato, Syrup Pack, Drained Solids if I am on a Keto diet?

Canned sweet potatoes in syrup pack are not recommended for a keto diet as they are high in sugar and carbohydrates. It is better to opt for fresh or frozen sweet potatoes and prepare them in a way that aligns with the low-carb requirements of a keto diet.

Can I eat Canned Sweet Potato, Syrup Pack, Drained Solids if I am on a low fat diet?

Yes, you can eat canned sweet potato in syrup pack, drained solids if you are on a low-fat diet. However, it is important to be mindful of the added sugars in the syrup pack. Opting for sweet potatoes canned in water or their natural juices would be a healthier choice for a low-fat diet.

What is the environmental impact of producing Canned Sweet Potato, Syrup Pack, Drained Solids?

The environmental impact of producing canned sweet potatoes in syrup pack drained solids includes water usage for irrigation, energy consumption for processing and transportation, greenhouse gas emissions, and potential deforestation for land use. It is important to consider sustainable farming practices and support brands that prioritize eco-friendly production methods to minimize the environmental impact of canned sweet potatoes.




Compare Canned Sweet Potato, Syrup Pack, Drained Solids with: