Discover the nutrition data for Canned Sweet Potato, Syrup Pack, Drained Solids, including macro and micronutrients in a 100g serving. Learn about the health benefits and nutritional content of this delicious and convenient food option.
When you enjoy 100 grams of canned sweet potato (syrup pack, drained solids), you're treating your body to an excellent source of Vitamin A. This vitamin is crucial for maintaining good vision, a healthy immune system, and proper functioning of your heart, lungs, and kidneys.
Additionally, this serving size offers a good amount of Vitamin B5, Vitamin C, and Vitamin E. Vitamin B5 supports energy production and hormone synthesis, Vitamin C is a powerful antioxidant that boosts your immune system, and Vitamin E helps protect your cells from damage.
You'll also get some Vitamin B2 and Vitamin B6, which are essential for energy production and brain health. While the amounts are smaller, you still benefit from trace amounts of Vitamin B1, Vitamin B3, Vitamin B7, Vitamin B9, and Vitamin K. However, it's important to note that this food contains no Vitamin B12 or Vitamin D.
This tasty treat is an excellent source of Manganese, a mineral that plays a vital role in bone formation, blood clotting, and reducing inflammation.
It also provides a good amount of Copper and Iron. Copper is essential for forming red blood cells and maintaining healthy nerves and immune function, while Iron is crucial for transporting oxygen in your blood.
You'll find some Magnesium, Phosphorus, Potassium, and Sodium in this serving. Magnesium supports muscle and nerve function, Phosphorus helps build strong bones and teeth, Potassium is vital for heart health, and Sodium is necessary for maintaining fluid balance.
There are also trace amounts of Calcium, Selenium, and Zinc, which contribute to bone health, antioxidant defense, and immune function, respectively.
In terms of macronutrients, 100 grams of canned sweet potato (syrup pack, drained solids) offers a good amount of Carbohydrates, Sugars, and Fiber. Carbohydrates provide energy, Sugars add a touch of natural sweetness, and Fiber aids in digestion and helps maintain a healthy gut.
While this serving contains trace amounts of Omega-3 fatty acids and Protein, it has no Fat, Saturated Fat, or Omega-6 fatty acids. This makes it a low-fat, heart-healthy option that's still packed with essential nutrients.
By incorporating canned sweet potatoes into your diet, you're not only enjoying a delicious food but also nourishing your body with a variety of essential vitamins and minerals.
Canned sweet potatoes are a good source of fiber, vitamins, and minerals such as vitamin A, vitamin C, and potassium. However, the syrup pack may add extra sugar and calories, so it's important to consume them in moderation. Opting for sweet potatoes canned in water or their own juices would be a healthier choice.
Canned sweet potatoes in syrup pack may contain added sugars and preservatives, which can contribute to increased calorie and sugar intake. It is recommended to choose canned sweet potatoes in water or natural juice to avoid these potential risks.
Canned sweet potatoes in syrup pack may not be the best choice for weight loss due to the added sugars in the syrup. Opt for fresh or frozen sweet potatoes instead, which are lower in added sugars and higher in nutrients. Focus on a balanced diet with plenty of whole plant foods like fruits, vegetables, whole grains, legumes, nuts, and seeds to support weight loss and overall health.
Canned sweet potatoes in syrup may not be the best choice for muscle gain due to the added sugars in the syrup. It's important to focus on a well-rounded diet that includes a variety of plant-based protein sources, whole grains, legumes, fruits, and vegetables to support muscle growth. Consider incorporating foods like lentils, quinoa, tofu, tempeh, nuts, and seeds into your meals along with a consistent training routine for optimal muscle development.
Canned sweet potatoes in syrup pack may not be the best option for someone with diabetes due to the added sugars in the syrup. It is recommended to choose unsweetened canned sweet potatoes or fresh sweet potatoes instead, as they are lower in added sugars and higher in fiber.
Canned sweet potatoes in syrup pack are not recommended for a keto diet as they are high in sugar and carbohydrates. It is better to opt for fresh or frozen sweet potatoes and prepare them in a way that aligns with the low-carb requirements of a keto diet.
Yes, you can eat canned sweet potato in syrup pack, drained solids if you are on a low-fat diet. However, it is important to be mindful of the added sugars in the syrup pack. Opting for sweet potatoes canned in water or their natural juices would be a healthier choice for a low-fat diet.
The environmental impact of producing canned sweet potatoes in syrup pack drained solids includes water usage for irrigation, energy consumption for processing and transportation, greenhouse gas emissions, and potential deforestation for land use. It is important to consider sustainable farming practices and support brands that prioritize eco-friendly production methods to minimize the environmental impact of canned sweet potatoes.