Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Tomatoes:
Canned Sweet Potato, Syrup Pack, Drained Solids have 10.9 times more Vitamin A, 2 times more Vitamin B2, 4.5 times more Vitamin B5 and 2.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.3 times more Vitamin C and 3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B7 per 100 g.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Tomatoes:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 5.4 times more Manganese, more Selenium and 7.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Drained Solids have 6 times more Energy, 7.3 times more Omega 3, 6.5 times more Carbohydrate, 2.2 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.