Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids versus 100 g of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Almonds:
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
- While 100 g of Almonds contain 8.2 times more Vitamin B1, 29.9 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B6, 109.6 times more Vitamin B7, 5.5 times more Vitamin B9 and 22.3 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B7
- 100 grams of Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Almonds:
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids have 39 times more Sodium than Almonds.
- While 100 g of Almonds contain 15.8 times more Calcium, 6.2 times more Copper, 3.9 times more Iron, 22.5 times more Magnesium, 3.5 times more Manganese, 19.2 times more Phosphorus, 3.8 times more Potassium, 5.1 times more Selenium and 19.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Sugars than Almonds.
- While 100 g of Almonds contain 5.4 times more Energy, 156 times more Fat, 55.1 times more Saturated Fat, 103.6 times more Omega 6, 4.2 times more Fiber and 16.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Almonds provide inadequate amounts of Omega 3 in 100 grams.