Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Blanched Almonds:
Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Vitamin B1, 18.7 times more Vitamin B2, 10.3 times more Vitamin B3, 1.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 20.7 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Blanched Almonds:
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.1 times more Sodium and 16.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 6.1 times more Copper, 3.5 times more Iron, 22.3 times more Magnesium, 3 times more Manganese, 19.2 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium and 18.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Drained Solids have 5.5 times more Omega 3, 1.4 times more Carbohydrate and 1.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Energy, 164.1 times more Fat, 57.3 times more Saturated Fat, 103.9 times more Omega 6, 3.3 times more Fiber and 16.7 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.