Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Roasted Almonds:
Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Vitamin B1, 31.5 times more Vitamin B2, 10.7 times more Vitamin B3, 2.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 20.8 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Roasted Almonds:
Canned Sweet Potato, Syrup Pack, Drained Solids have 13 times more Sodium and 30.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 6.6 times more Copper, 3.9 times more Iron, 23.3 times more Magnesium, 3.6 times more Manganese, 18.8 times more Phosphorus, 3.7 times more Potassium, 2.5 times more Selenium and 20.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.2 times more Omega 3 and 1.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Energy, 164.2 times more Fat, 59.3 times more Saturated Fat, 108.8 times more Omega 6, 3.6 times more Fiber and 16.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.