Dry Roasted Almonds have 5.5 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Drained Solids, which is very high in comparison to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Roasted Almonds?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Roasted Almonds:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.8 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Roasted Almonds:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.4 times more Iron, 1.5 times more Manganese, 1.5 times more Potassium and 72 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.8 times more Calcium, 4.2 times more Magnesium, 3.4 times more Phosphorus and 3.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 6.7 times more Carbohydrate, 6.5 times more Sugars and 1.5 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 29.7 times more Fat, 10.7 times more Saturated Fat, 19.6 times more Omega 6 and 3 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.