Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Roasted Almonds:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.1 times more Vitamin B1, 31.5 times more Vitamin B2, 10.7 times more Vitamin B3, 2.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 20.8 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Roasted Almonds:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 13 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 15.8 times more Calcium, 6.6 times more Copper, 3.9 times more Iron, 23.3 times more Magnesium, 3.6 times more Manganese, 18.8 times more Phosphorus, 3.7 times more Potassium, 2.5 times more Selenium and 20.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.5 times more Energy, 164.2 times more Fat, 59.3 times more Saturated Fat, 108.8 times more Omega 6, 3.6 times more Fiber and 16.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.