Nutrient Comparison: Roasted Almonds VS Spanish Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Spanish Tomato Sauce:
- 7 ounces of Roasted Almonds have 19.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Spanish Tomato Sauce provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Spanish Tomato Sauce:
- 7 ounces of Roasted Almonds have 15.8 times more Calcium, 6.9 times more Copper, 14.7 times more Magnesium, 10.3 times more Manganese, 9.8 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 9.7 times more Zinc than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 157.3 times more Sodium and 37 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Spanish Tomato Sauce contain similar levels of Iron per seven ounces.
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 18.1 times more Energy, 194.6 times more Fat, 107.7 times more Saturated Fat, 125.7 times more Omega 6, 2.9 times more Carbohydrate, 7.8 times more Fiber and 14.6 times more Protein than Spanish Tomato Sauce.
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 in seven ounces.