Nutrient Comparison: Roasted Almonds VS Spanish Tomato Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Spanish Tomato Sauce:
- 1 pound of Roasted Almonds has 19.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Spanish Tomato Sauce provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Spanish Tomato Sauce:
- 1 pound of Roasted Almonds has 15.8 times more Calcium, 6.9 times more Copper, 14.7 times more Magnesium, 10.3 times more Manganese, 9.8 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 9.7 times more Zinc than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains 157.3 times more Sodium and 37 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Spanish Tomato Sauce contain similar levels of Iron per one pound.
- 1 pound of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 18.1 times more Energy, 194.6 times more Fat, 107.7 times more Saturated Fat, 125.7 times more Omega 6, 2.9 times more Carbohydrate, 7.8 times more Fiber and 14.6 times more Protein than Spanish Tomato Sauce.
- 1 pound of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 in one pound.