Nutrient Comparison: Spanish Tomato Sauce VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Spanish Tomato Sauce versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spanish Tomato Sauce vs Oil Roasted Almonds:
- 1 pound of Spanish Tomato Sauce has more Vitamin A, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spanish Tomato Sauce vs Oil Roasted Almonds:
- 1 pound of Spanish Tomato Sauce has 472 times more Sodium and 31.8 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 17.1 times more Calcium, 6 times more Copper, 14.4 times more Magnesium, 11.4 times more Manganese, 9.7 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 9 times more Zinc than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Oil Roasted Almonds contain similar levels of Iron per one pound.
- 1 pound of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 18.4 times more Energy, 204.3 times more Fat, 110.7 times more Saturated Fat, 131.3 times more Omega 6, 2.4 times more Carbohydrate, 7.5 times more Fiber and 14.7 times more Protein than Canned Spanish Tomato Sauce.
- 1 pound of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6
- Both Canned Spanish Tomato Sauce as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.