Oil Roasted Almonds have 18.4 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is very high in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Spanish Tomato Sauce or Oil Roasted Almonds?
Spanish Tomato Sauce VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Tomato Sauce or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Spanish Tomato Sauce vs Oil Roasted Almonds:
300 calories of Spanish Tomato Sauce have more Vitamin A, 14.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.5 times more Vitamin B3, 22.6 times more Vitamin B5, 27.6 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Spanish Tomato Sauce as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Tomato Sauce vs Oil Roasted Almonds:
300 calories of Spanish Tomato Sauce have 3.1 times more Copper, 17.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 9.7 times more Potassium, 2.7 times more Selenium, 8681.9 times more Sodium, 2 times more Zinc and 585.2 times more Water than Oil Roasted Almonds.
Both Spanish Tomato Sauce and Oil Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Tomato Sauce have 7.5 times more Carbohydrate, 2.5 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.1 times more Fat, 6 times more Saturated Fat and 7.1 times more Omega 6 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6
Both Canned Spanish Tomato Sauce as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.