Comparing Nutrients in 300 calories Roasted AlmondsVS Spanish Tomato Sauce
Weight per 300 calories
Roasted Almonds
50.2g
Spanish Tomato Sauce
909g
Roasted Almonds have 18.1 times more energy per 100g than Spanish Tomato Sauce. It has very high energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Spanish Tomato Sauce?
Roasted Almonds VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Spanish Tomato Sauce:
300 kcal of Canned Spanish Tomato Sauce contain more Vitamin A, 17.4 times more Vitamin B1, 6.4 times more Vitamin B3, 15.9 times more Vitamin B5, 23.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Spanish Tomato Sauce provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Spanish Tomato Sauce:
300 kcal of Canned Spanish Tomato Sauce contain 2.6 times more Copper, 16.9 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus, 9.4 times more Potassium, 5.4 times more Selenium, 2851.1 times more Sodium, 1.9 times more Zinc and 669.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Spanish Tomato Sauce contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 10.7 times more Fat, 5.9 times more Saturated Fat and 6.9 times more Omega 6 than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 6.2 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Spanish Tomato Sauce offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 in 300 calories.