Raw Pumpkin has 0.32 mg of Zinc per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Pumpkin: 100 grams of Pumpkin is an excellent source of Vitamin A. It has a good amount of Vitamin B2, Vitamin C and Vitamin E. It also has some Thiamine, Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Pumpkin: 100 grams of Pumpkin has a good amount of Copper, Iron and Potassium. It has some Magnesium, Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Pumpkin: 100 grams of Pumpkin has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.