Food Nutrient Profile - Canned Sweet Potato, Syrup Pack, Solids And Liquids

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Nutrients in 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids

Sweet potato, canned, syrup pack, solids and liquids, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
100 g ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquids
Energy89 kcal
3.07%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 89kcal of Energy per 100 grams, meeting 3.07% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.2 g
0.21%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.2g of Fat per 100 grams, meeting 0.21% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.041 g
0.13%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.041g of Saturated Fat per 100 grams, meeting 0.13% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.013 g
0.81%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.013g of Omega 3 per 100 grams, meeting 0.81% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.071 g
0.42%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.071g of Omega 6 per 100 grams, meeting 0.42% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate21 g
16%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 21g of Carbohydrate per 100 grams, meeting 16% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars15.4 g
21.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 15.4g of Sugars per 100 grams, meeting 21.2% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.5 g
6.58%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 2.5g of Fiber per 100 grams, meeting 6.58% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.98 g
1.75%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.98g of Protein per 100 grams, meeting 1.75% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquids
Vitamin A377 μg
42%
RAE, retinol activity equivalents
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 377μg of Vitamin A per 100 grams, meeting 42% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.024 mg
2%
Thiamine
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.024mg of Vitamin B1 per 100 grams, meeting 2% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.046 mg
3.54%
Riboflavin
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.046mg of Vitamin B2 per 100 grams, meeting 3.54% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.46 mg
2.85%
Niacin, nicotinic acid, niacinamide
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.46mg of Vitamin B3 per 100 grams, meeting 2.85% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.33 mg
6.6%
Pantothenic acid
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.33mg of Vitamin B5 per 100 grams, meeting 6.6% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.051 mg
3.92%
Pyridoxine
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.051mg of Vitamin B6 per 100 grams, meeting 3.92% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B70.4 μg
1.33%
Biotin
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.4μg of Vitamin B7 per 100 grams, meeting 1.33% of the Recommended Dietary Allowance (RDA) of 30μg for Men 19-50 years
Vitamin B97 μg
1.75%
Folates and Folic Acid
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 7μg of Vitamin B9 per 100 grams, meeting 1.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C10.5 mg
11.7%
Ascorbic acid
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 10.5mg of Vitamin C per 100 grams, meeting 11.7% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.94 mg
6.27%
Tocopherols and Tocotrienols
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.94mg of Vitamin E per 100 grams, meeting 6.27% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K2.1 μg
1.75%
Phytomenadione or phylloquinone
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 2.1μg of Vitamin K per 100 grams, meeting 1.75% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquids
Calcium15 mg
1.5%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 15mg of Calcium per 100 grams, meeting 1.5% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.12 mg
13.8%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.12mg of Copper per 100 grams, meeting 13.8% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.8 mg
10%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.8mg of Iron per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium13 mg
3.1%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 13mg of Magnesium per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.51 mg
22%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.51mg of Manganese per 100 grams, meeting 22% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27 mg
3.86%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 27mg of Phosphorus per 100 grams, meeting 3.86% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium185 mg
5.44%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 185mg of Potassium per 100 grams, meeting 5.44% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.7 μg
1.27%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.7μg of Selenium per 100 grams, meeting 1.27% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium29 mg
1.93%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 29mg of Sodium per 100 grams, meeting 1.93% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.19 mg
1.73%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 0.19mg of Zinc per 100 grams, meeting 1.73% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water77.4 g
2.1%
Canned Sweet Potato, Syrup Pack, Solids And Liquids provide 77.4g of Water per 100 grams, meeting 2.1% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Canned Sweet Potato in Syrup Pack | 100g

Discover the nutrition data for Canned Sweet Potato in Syrup Pack, including macro and micronutrients in 100g. Learn about the nutritional value of this sweet and delicious treat.

Sweet potatoes are a nutritional powerhouse, and even when canned in syrup, they retain a significant portion of their health benefits. Let's dive into the vitamins, minerals, and macronutrients found in 100 grams of canned sweet potato, syrup pack, solids, and liquids.

Vitamins in Canned Sweet Potato

100 grams of this sweet treat is an excellent source of Vitamin A, which is crucial for vision, immune function, and skin health. Additionally, it contains a good amount of Vitamin C, known for its antioxidant properties and role in collagen synthesis.

But that's not all! Canned sweet potatoes also provide some of the B vitamins:

While it contains trace amounts of Vitamin B1 (Thiamine), Vitamin B7 (Biotin), Vitamin B9 (Folate), and Vitamin K, it does not have any Vitamin B12 or Vitamin D.

Minerals in Canned Sweet Potato

When it comes to minerals, 100 grams of canned sweet potato in syrup is an excellent source of Manganese, essential for bone formation and nutrient metabolism. It also has a good amount of Copper and Iron, both vital for blood health and energy production.

In addition, you'll find:

Trace amounts of Calcium, Selenium, Sodium, and Zinc are also present, contributing to various bodily functions, from bone health to immune support.

Macronutrients in Canned Sweet Potato

This sweet delight is an excellent source of Sugars, providing a quick energy boost. It also contains a good amount of Carbohydrates, essential for energy.

Moreover, canned sweet potatoes offer some Fiber, which aids in digestion and helps maintain a healthy gut. While they have trace amounts of Omega-3 fatty acids and Protein, they contain no Fat, Saturated Fat, or Omega-6 fatty acids.

Conclusion

Canned sweet potatoes in syrup pack a nutritional punch, offering a variety of vitamins, minerals, and macronutrients that contribute to overall health. Whether you're looking to boost your Vitamin A intake or add some manganese to your diet, this sweet treat can be a delicious and nutritious addition to your meals.

Frequently Asked Questions about Canned Sweet Potato, Syrup Pack, Solids And Liquids

What are the health benefits of Canned Sweet Potato, Syrup Pack, Solids And Liquids?

Canned sweet potatoes in syrup pack, solids, and liquids can be a convenient option, but it's important to note that the syrup can add extra sugar and calories. Sweet potatoes are a good source of fiber, vitamins A and C, and potassium. However, the canning process may lead to some nutrient loss. It's best to choose canned sweet potatoes packed in water or their own juices to minimize added sugars.

Are there any potential risks or side effects of consuming Canned Sweet Potato, Syrup Pack, Solids And Liquids?

Canned sweet potatoes in syrup pack may contain added sugars and preservatives, which can contribute to increased calorie and sugar intake. It is recommended to choose canned sweet potatoes in water or their own natural juices to minimize added sugars and potential health risks associated with excessive sugar consumption.

Can I lose weight by eating more Canned Sweet Potato, Syrup Pack, Solids And Liquids?

Canned sweet potatoes in syrup pack may be higher in added sugars and calories compared to fresh sweet potatoes. To support weight loss, it's recommended to focus on whole, minimally processed foods like fresh sweet potatoes prepared without added sugars or syrups. Additionally, incorporating a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds into your diet can help you achieve your weight loss goals while ensuring you meet your nutritional needs.

Can I gain more muscles by eating more Canned Sweet Potato, Syrup Pack, Solids And Liquids if I train consistently?

Canned sweet potatoes in syrup pack may not be the best choice for muscle gain as they are often high in added sugars and preservatives. It's important to focus on a balanced diet that includes a variety of whole plant-based foods such as legumes, whole grains, nuts, seeds, and plenty of fruits and vegetables to support muscle growth. Additionally, ensuring an adequate intake of protein from sources like tofu, tempeh, legumes, and whole grains is essential for muscle development. Consistent training paired with a well-rounded vegan diet can help you achieve your muscle-building goals.

Can I eat Canned Sweet Potato, Syrup Pack, Solids And Liquids if I have diabetes?

It is generally recommended for individuals with diabetes to choose fresh or frozen sweet potatoes over canned varieties packed in syrup, as they may contain added sugars that can impact blood sugar levels. Opting for sweet potatoes in their natural form can provide more nutrients and fiber without the added sugars.

Can I consume Canned Sweet Potato, Syrup Pack, Solids And Liquids if I am on a Keto diet?

Canned sweet potatoes in syrup pack are not recommended for a keto diet as they are high in sugar and carbohydrates. It is best to opt for fresh or frozen sweet potatoes without added sugars for a lower carb option on a keto diet.

Can I eat Canned Sweet Potato, Syrup Pack, Solids And Liquids if I am on a low fat diet?

Canned sweet potatoes in syrup pack may not be the best option for a low-fat diet, as the syrup adds extra sugar and calories. Opt for canned sweet potatoes in water or their natural juices instead to reduce the fat content.

What is the environmental impact of producing Canned Sweet Potato, Syrup Pack, Solids And Liquids?

The environmental impact of producing canned sweet potatoes in syrup pack, both solids and liquids, includes factors such as water usage, energy consumption, transportation emissions, and packaging waste. It's important to consider supporting sustainable farming practices and choosing products with minimal processing and packaging to reduce environmental impact.




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