Nutrients in 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids

Sweet potato, canned, syrup pack, solids and liquids, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs

94%

7 oz ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquids

Energy177 kcal

6.1%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 176.617385 kcal of Energy per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.081 g

0.25%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.081363065 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.140897015 g of Omega 6 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.5 g

32%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 41.53485245 g of Carbohydrate per 7 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.6 g

42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 30.560761 g of Sugars per 7 ounces, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.94 g

3.47%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.9447757 g of Protein per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquids

Vitamin A748 μg

83%

RAE, retinol activity equivalents

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 748.143305 μg of Vitamin A per 7 ounces, which is 83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

3.97%

Thiamine

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.04762716 mg of Vitamin B1 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.02%

Riboflavin

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.09128539 mg of Vitamin B2 per 7 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.66%

Niacin, nicotinic acid, niacinamide

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.90491604 mg of Vitamin B3 per 7 ounces, which is 5.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.65487345 mg of Vitamin B5 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.8%

Pyridoxine

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.101207715 mg of Vitamin B6 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70.79 μg

2.65%

Biotin

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.793786 μg of Vitamin B7 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B914 μg

3.47%

Folates and Folic Acid

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23%

Ascorbic acid

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 20.8368825 mg of Vitamin C per 7 ounces, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.87 mg

12.4%

Tocopherols and Tocotrienols

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.8653971 mg of Vitamin E per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.17 μg

3.47%

Phytomenadione or phylloquinone

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4.1673765 μg of Vitamin K per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquids

Calcium29.8 mg

2.98%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.3%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.24607366 mg of Copper per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.7%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.006123755 mg of Manganese per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53.6 mg

7.65%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 53.580555 mg of Phosphorus per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium367 mg

10.8%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 367.126025 mg of Potassium per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium57.5 mg

3.84%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 57.549485 mg of Sodium per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.43%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water154 g

4.15%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 153.57774635 g of Water per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids:

7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B1, Vitamin B3, Vitamin B7, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids:

7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids is an excellent source of Copper and Manganese.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids:

7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Canned Sweet Potato, Syrup Pack, Solids And Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Sweet Potato, Syrup Pack, Solids And Liquids with: