Discover the nutritional data of Baked Butternut Winter Squash with details on macro and micronutrients in 100g servings. Learn about the health benefits and dietary value of this delicious winter squash.
When you enjoy 100 grams of baked butternut winter squash, you're treating your body to an excellent source of Vitamin A. This nutrient is essential for maintaining healthy vision, supporting your immune system, and promoting skin health.
But that's not all! This delicious squash also provides a good amount of several other important vitamins:
In addition, baked butternut winter squash contains some of the following vitamins:
While it has trace amounts of Vitamin B2 (Riboflavin) and Vitamin K, it does not contain Vitamin B12 or Vitamin D.
Baked butternut winter squash is also a good source of several essential minerals:
Additionally, it provides some of the following minerals:
While there are trace amounts of Selenium and Zinc, baked butternut winter squash contains no Sodium.
When it comes to macronutrients, 100 grams of baked butternut winter squash offers a good amount of:
It also contains some Sugars, which are naturally occurring and contribute to its sweet flavor.
While there are trace amounts of Omega-3 fatty acids and Protein, baked butternut winter squash contains no Fat, Saturated Fat, or Omega-6 fatty acids.
Incorporating baked butternut winter squash into your diet is a delicious and nutritious way to enjoy a variety of vitamins, minerals, and macronutrients, all while supporting your overall health with whole plant foods.
Baked butternut winter squash is a nutritious vegetable that is rich in vitamins A and C, as well as fiber and antioxidants. It can support eye health, boost the immune system, and aid in digestion. Additionally, butternut squash is low in calories and can be a great addition to a balanced vegan diet.
Baked butternut winter squash is a nutritious and delicious food choice. It is rich in vitamins, minerals, and antioxidants. However, overconsumption of squash can potentially lead to digestive issues such as bloating or gas due to its high fiber content. It is always recommended to enjoy a variety of foods in moderation as part of a balanced diet to avoid any potential risks or side effects.
Baked butternut winter squash is a nutritious and low-calorie food that can be part of a weight loss diet. It is high in fiber, vitamins, and minerals, which can help keep you full and satisfied. However, weight loss ultimately depends on overall calorie intake and expenditure. Incorporating baked butternut squash into a balanced diet with a variety of fruits, vegetables, whole grains, and plant-based proteins can support weight loss goals.
Baked butternut winter squash is a nutritious food that can support muscle growth when combined with a well-rounded plant-based diet and consistent training. However, to effectively build muscle, it's important to consume a variety of protein sources, including legumes, tofu, tempeh, nuts, and seeds, to ensure you are meeting your protein needs. Additionally, incorporating strength training exercises into your routine is essential for muscle growth.
Yes, baked butternut winter squash can be a good choice for individuals with diabetes. It is a low glycemic index food, meaning it has a smaller impact on blood sugar levels compared to high glycemic index foods. It is also a good source of fiber, which can help regulate blood sugar levels. Just be mindful of portion sizes and consider pairing it with a source of protein or healthy fat to further balance blood sugar levels.
Yes, you can consume baked butternut winter squash on a Keto diet in moderation. While butternut squash is higher in carbohydrates compared to other low-carb vegetables, it can still be included in a Keto diet as long as you factor in the carb content and adjust your overall carb intake accordingly. It is a good source of vitamins, minerals, and fiber, making it a nutritious addition to your diet.
Yes, baked butternut winter squash can be a good option for a low-fat diet. It is a nutrient-dense food that is rich in vitamins, minerals, and fiber. Just be mindful of any added fats or oils during the baking process, and consider using minimal amounts or opting for healthier alternatives like a light drizzle of olive oil or a sprinkle of herbs for flavor.
Producing Baked Butternut Winter Squash has a relatively low environmental impact compared to animal-based foods. Squash production typically requires less water, land, and energy, and produces fewer greenhouse gas emissions. Choosing plant-based foods like butternut squash can help reduce your carbon footprint and support sustainable food systems.