Food Info

Menu
Select from foods

Nutrients in 1 pound of Cooked Frozen Turnip Greens

Boiled and Drained Frozen Turnip Greens.

Macros Ratio

Protein Fat Carbs
36%
10%
54%
1 lb ▼

Macro Nutrients

Cooked Frozen Turnip Greens
Energy132 kcal
4.54%
Boiled and Drained Frozen Turnip Greens have 131.54168 kcal of Energy per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Boiled and Drained Frozen Turnip Greens have 1.9050864 g of Fat per 1 pound, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein15 g
27%
Boiled and Drained Frozen Turnip Greens have 15.195332 g of Protein per 1 pound, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate22.6 g
17.4%
Boiled and Drained Frozen Turnip Greens have 22.5888816 g of Carbohydrate per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.4 g
4.7%
Boiled and Drained Frozen Turnip Greens have 3.40194 g of Sugars per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber15.4 g
40.6%
Boiled and Drained Frozen Turnip Greens have 15.422128 g of Fiber per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Turnip Greens have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Boiled and Drained Frozen Turnip Greens have 0.44905608 g of Saturated Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.54 g
33.7%
Boiled and Drained Frozen Turnip Greens have 0.53977448 g of Omega 3 per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.36%
Boiled and Drained Frozen Turnip Greens have 0.23133192 g of Omega 6 per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water410 g
11%
Boiled and Drained Frozen Turnip Greens have 410.047168 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Frozen Turnip Greens
Vitamin A2440 μg
271%
Boiled and Drained Frozen Turnip Greens have 2440.32496 μg of Vitamin A per 1 pound, which is 271% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.24 mg
20.4%
Boiled and Drained Frozen Turnip Greens have 0.24493968 mg of Thiamine per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.34 mg
26%
Boiled and Drained Frozen Turnip Greens have 0.33565808 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.12 mg
13.3%
Boiled and Drained Frozen Turnip Greens have 2.12281056 mg of Vitamin B3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.3 mg
23.4%
Boiled and Drained Frozen Turnip Greens have 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Frozen Turnip Greens have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C99 mg
110%
Boiled and Drained Frozen Turnip Greens have 98.883056 mg of Vitamin C per 1 pound, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Frozen Turnip Greens have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E12 mg
80.4%
Boiled and Drained Frozen Turnip Greens have 12.0655472 mg of Vitamin E per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2354 μg
1961%
Boiled and Drained Frozen Turnip Greens have 2353.688888 μg of Vitamin K per 1 pound, which is 1961% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate177 μg
44.2%
Boiled and Drained Frozen Turnip Greens have 176.90088 μg of Folate per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens
Calcium689 mg
69%
Boiled and Drained Frozen Turnip Greens have 689.45984 mg of Calcium per 1 pound, which is 69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
75.6%
Boiled and Drained Frozen Turnip Greens have 0.680388 mg of Copper per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron8.8 mg
110%
Boiled and Drained Frozen Turnip Greens have 8.7996848 mg of Iron per 1 pound, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium118 mg
28%
Boiled and Drained Frozen Turnip Greens have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.15 mg
94%
Boiled and Drained Frozen Turnip Greens have 2.154562 mg of Manganese per 1 pound, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus154 mg
22%
Boiled and Drained Frozen Turnip Greens have 154.22128 mg of Phosphorus per 1 pound, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1016 mg
30%
Boiled and Drained Frozen Turnip Greens have 1016.04608 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.44 μg
9.9%
Boiled and Drained Frozen Turnip Greens have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium68 mg
4.54%
Boiled and Drained Frozen Turnip Greens have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.86 mg
17%
Boiled and Drained Frozen Turnip Greens have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Frozen Turnip Greens:
1 pound of Cooked Frozen Turnip Greens has outstanding amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Frozen Turnip Greens:
1 pound of Cooked Frozen Turnip Greens has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium. It also has a good amount of Selenium and Zinc. This vegetable has some Sodium.
Macronutrients in 1 pound of Boiled and Drained Frozen Turnip Greens:
1 pound of Cooked Frozen Turnip Greens is an excellent source of Protein, Fiber and Omega 3. It has a good amount of Carbohydrate. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.



Compare Boiled and Drained Frozen Turnip Greens with: