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Nutrients in 100 calories of Cooked Frozen Turnip Greens

Boiled and Drained Frozen Turnip Greens.

Weight per 100 Calories

Cooked Frozen Turnip Greens
345g

Boiled and Drained Frozen Turnip Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
36%
10%
54%
100 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greens
Energy100 kcal
3.45%
Boiled and Drained Frozen Turnip Greens have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.45 g
1.5%
Boiled and Drained Frozen Turnip Greens have 1.448275862069 g of Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.07%
Boiled and Drained Frozen Turnip Greens have 0.34137931034483 g of Saturated Fat per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.6%
Boiled and Drained Frozen Turnip Greens have 0.41034482758621 g of Omega 3 per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.03%
Boiled and Drained Frozen Turnip Greens have 0.17586206896552 g of Omega 6 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Turnip Greens have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13.2%
Boiled and Drained Frozen Turnip Greens have 17.172413793103 g of Carbohydrate per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.6 g
3.57%
Boiled and Drained Frozen Turnip Greens have 2.5862068965517 g of Sugars per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber11.7 g
31%
Boiled and Drained Frozen Turnip Greens have 11.724137931034 g of Fiber per 100 calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.6 g
20.6%
Boiled and Drained Frozen Turnip Greens have 11.551724137931 g of Protein per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cooked Frozen Turnip Greens
Vitamin A1855 μg
206%
RAE, retinol activity equivalents
Boiled and Drained Frozen Turnip Greens have 1855.1724137931 μg of Vitamin A per 100 calories, which is 206% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.19 mg
15.5%
Thiamine
Boiled and Drained Frozen Turnip Greens have 0.18620689655172 mg of Vitamin B1 per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.26 mg
19.6%
Riboflavin
Boiled and Drained Frozen Turnip Greens have 0.2551724137931 mg of Vitamin B2 per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.6 mg
10%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Turnip Greens have 1.6137931034483 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.23 mg
17.8%
Pyridoxine
Boiled and Drained Frozen Turnip Greens have 0.23103448275862 mg of Vitamin B6 per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9134 μg
33.6%
Folates and Folic Acid
Boiled and Drained Frozen Turnip Greens have 134.48275862069 μg of Vitamin B9 per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Turnip Greens have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C75 mg
83.5%
Ascorbic acid
Boiled and Drained Frozen Turnip Greens have 75.172413793103 mg of Vitamin C per 100 calories, which is 83.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Turnip Greens have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E9.17 mg
61%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Turnip Greens have 9.1724137931034 mg of Vitamin E per 100 calories, which is 61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1789 μg
1491%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Turnip Greens have 1789.3103448276 μg of Vitamin K per 100 calories, which is 1491% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens
Calcium524 mg
52.4%
Boiled and Drained Frozen Turnip Greens have 524.13793103448 mg of Calcium per 100 calories, which is 52.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
57.5%
Boiled and Drained Frozen Turnip Greens have 0.51724137931034 mg of Copper per 100 calories, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.7 mg
83.6%
Boiled and Drained Frozen Turnip Greens have 6.6896551724138 mg of Iron per 100 calories, which is 83.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89.7 mg
21.3%
Boiled and Drained Frozen Turnip Greens have 89.655172413793 mg of Magnesium per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.64 mg
71.2%
Boiled and Drained Frozen Turnip Greens have 1.6379310344828 mg of Manganese per 100 calories, which is 71.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus117 mg
16.7%
Boiled and Drained Frozen Turnip Greens have 117.24137931034 mg of Phosphorus per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium772 mg
22.7%
Boiled and Drained Frozen Turnip Greens have 772.41379310345 mg of Potassium per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.14 μg
7.52%
Boiled and Drained Frozen Turnip Greens have 4.1379310344828 μg of Selenium per 100 calories, which is 7.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium51.7 mg
3.45%
Boiled and Drained Frozen Turnip Greens have 51.724137931034 mg of Sodium per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
13%
Boiled and Drained Frozen Turnip Greens have 1.4137931034483 mg of Zinc per 100 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water312 g
8.42%
Boiled and Drained Frozen Turnip Greens have 311.72413793103 g of Water per 100 calories, which is 8.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Frozen Turnip Greens:
100 calories of Cooked Frozen Turnip Greens has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin E. It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Frozen Turnip Greens:
100 calories of Cooked Frozen Turnip Greens has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Potassium. It also has a good amount of Phosphorus, Selenium and Zinc. This vegetable has some Sodium.
Macronutrients in 100 calories of Boiled and Drained Frozen Turnip Greens:
100 calories of Cooked Frozen Turnip Greens is an excellent source of Omega 3, Fiber and Protein. It has a good amount of Carbohydrate. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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