Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.422.7
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.222.7
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633319.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0718
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.6441616.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.2240316
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.8638815.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.414.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.6835814
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.2228913.3
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.5440913
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.8640713
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.8641012
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.4541511.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3130.6NA1781.61.6NA19525811.362400.9142011.3
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.2741811.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.2740711
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.0432010.8
PoiPoi72.60.75NA41091.68NA1778303.1854.4132510.4
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.941710.3
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.9540710.3
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.842210.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes770.52NA2.451270.83NA35822502.27681.722549.93
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5810.6NA7.941091.8NA1459805861.684139.66
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.454149.43
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44159.2
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863899.16
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134119.1
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043339.07
Tomato PureeCanned Tomato Puree81.61.3NA8.071040.77NA18119913.181271.633998.94
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.14168.8
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.54208.57
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634208.57
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.644238.53
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.364038.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.773748.4
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.274048.2
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83458.1
Boiled Mustard GreensBoiled and Drained Mustard Greens5350.66NA3.9559NANA1917352.724114168.07
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.862297.62
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.544177.5
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54207.35
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224077.3
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224077.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.94237.26
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134187.17
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.724206.8
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724136.8
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683616.76
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.044306.67
KetchupCatsup680.3968.51.6590.38NA11812753.1841140.773116.62
Low Salt KetchupLow sodium Ketchup680.39NA1.6590.38NA11812753.18910.773116.62
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.364026.58
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.044056.58
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683926.53
Tomato SauceCanned Tomato Sauce no Salt63.50.521584.35680.51NA12213472.725014146.53
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724266.44
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273756.35
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.544116.12
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4580.26NA5.1591.33NA1096302.721130.914256.12
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1500.15NA2.77591NA2226443.18501.274116
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.2NA2.77911.47NA2498168.61091.364116
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1860.29NA2.721320.78NA12212882.27180.593985.85
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.224015.67
Canned Crushed TomatoesTomatoes, crushed, canned1540.83NA5.9910.83NA14513292.728441.224065.67
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.44305.58
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274265.58
Canned AsparagusCanned Asparagus Solids72.60.44NA8.345.40.77NA1957807.713021.84265.53
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.184155.53
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.60.48NA2.5445.40.64NA22278017.713.61.864275.44
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273335.44
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery590.9NA3.45951.1NA17218052.7216691.274005.35
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543295.26
Canned Carrot JuiceCarrot juice, canned1090.21NA2.163.50.59NA19113242.722990.824035.26
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.733295.2
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454235.13
Canned Mashed Sweet PotatoSweet potato, canned, mashed1361.26NA6.031094.5NA2369533.633400.953354.94
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.234304.9
Canned PumpkinCanned Pumpkin no Salt1180.49NA6.31040.68NA1599341.822.70.774084.8
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454154.8
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.914094.67
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.50.31NA1.27500.36NA868390.917670.544274.63
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned680.31NA1.354.40.36NA869250.912490.544274.63
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.64104.6
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854134.54
Boiled ParsnipsBoiled and Drained Parsnips1680.63NA2.631321.33NA31316657.745.41.183644.54
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763864.54
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723634.54
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1000.63NA4.041002.06NA22214153.182400.823454.54
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54314.54
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1950.6NA14.51721.6NA35819874.136.30.914204.35
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1500.15NA2.862181.04NA18114154.131.81.184054.35
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids680.56NA3.63592.3NA1228393.181320.863514.26
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.913634.26
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543764.17
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.20.24NA595131.864860.414094.1
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93904
Boiled CollardsBoiled and Drained Collards6400.23NA5.13952.3NA1455312.27681.044094
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634143.95
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853693.95
Minerals in Top 100 Vegetables with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin E per 1 pound.
Top 5 vegetables with most amount of vitamin e per 1 pound are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Canned Tomato Paste
- Freeze-dried Red Sweet Peppers
- Raw Jalapeno Peppers