Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.850
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.850
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373543
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242040
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491735.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.988935.4
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.185634.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.531.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579031
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.763829.3
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.690229
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.989728.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.190426.6
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.491425.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA43056903530292525
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA48052109460592225
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.889824.4
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370624
PoiPoi1601.66NA8.82403.7NA390183071202.271623
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292022.6
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.189622.6
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.293122.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.856022
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.791021.3
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.691221
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391420.3
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185720
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.590720
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773320
Tomato PureeCanned Tomato Puree1802.87NA182301.7NA400439072803.687919.7
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.691819.4
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.392719
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.692719
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.493219
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA45028809290388918.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.782518.5
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA410909092410589118
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476118
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.291818
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.350617
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.291916.5
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792616
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.789816
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.789816
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.293216
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592216
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA540224061140692615
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.891015
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979515
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.394714.7
KetchupCatsup1500.851513.51300.84NA2602810790701.768514.6
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.768514.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA77060209130388714.5
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.589314.5
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.586414.4
Tomato SauceCanned Tomato Sauce no Salt1401.153499.61501.13NA270297061102.291314.4
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.894014
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682714
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.490613.5
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA24013906250293813.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.890713
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA550180019240390713
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.387813
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.788512.5
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789412.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.194812.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.694012.3
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA4301720172870494012
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.891512
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.194112
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA63058407140573512
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1301.98NA7.62102.44NA3803980636802.888312
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072611.6
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.888911.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.672511.5
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493211.3
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.173911
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.594711
Canned PumpkinCanned Pumpkin no Salt2601.07NA142301.5NA35020604501.790010.6
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.291610.6
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA30023507580290210.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.294110
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.294110
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.590310
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191010
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.680210
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585010
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880010
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack2201.4NA8.92204.55NA490312075301.876010
WatercressRaw Watercress12000.77NA22102.44NA600330094101.195110
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA790438098029259.6
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.68929.6
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.97749.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028019.4
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28309.2
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.99029
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28608.8
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39028.8
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89138.7
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58138.7
Minerals in Top 100 Vegetables with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 vegetables with most amount of vitamin e per 1 kilogram are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Canned Tomato Paste
- Freeze-dried Red Sweet Peppers
- Raw Jalapeno Peppers