Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776250
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657550
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.243
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317940
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.135.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.1374035.4
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA352734.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710631.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.431
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.229.3
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.329
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA321528.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.526.6
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.325.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.425
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.325
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA292024.4
TaroRaw Taro112020.410.250.5802654NANANA411524
PoiPoi11201.40.290.180.402723.9NANANA43.823
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA401722.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA403022.6
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.322.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.522
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA313021.3
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.721
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.620.3
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.820
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.620
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105620
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.519.7
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA242819.4
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA211919
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA161819
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.419
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA213218.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.618.5
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.718
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.718
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.618
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.417
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.216.5
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.716
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.416
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.416
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA222116
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.916
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.8202415
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA372215
ParsnipsRaw Parsnips75030.50.030.41018048NANANA491215
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.614.7
KetchupCatsup101010.140.010.39027421387.210223310.414.6
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.414.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA193614.5
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.8332414.5
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.2201014.4
Tomato SauceCanned Tomato Sauce no Salt24030.410.061.1505335.616.7180.7151214.4
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA151514
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.814
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.613.5
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.713.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA303113
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA303113
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA32913
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.712.5
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.412.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA141312.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA161112.3
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.412
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA302812
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.512
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA301412
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4107.41.330.163.2087.773.6NANANA149.412
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.211.6
Canned Carrot JuiceCarrot juice, canned4001.50.270.090.6109339NANANA89.511.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA301311.5
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212211.3
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA172011
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.511
Canned PumpkinCanned Pumpkin no Salt3402.81.460.080.0708133NANANA291110.6
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51010.6
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.610.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.310
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.110
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.810
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222610
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA361310
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35810
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.310
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack91020.410.130.71021150NANANA1816.510
WatercressRaw Watercress11010.270.230.120132NANANA52310
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA27279.6
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA19229.6
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.89.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.79.4
LeeksRaw Leeks61030.40.990.67014239NANANA18159.2
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.702689
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.88.8
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA40278.8
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.48.7
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13158.7
Macronutrients in Top 100 Vegetables with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 vegetables with most amount of vitamin e per 1 kilogram are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Canned Tomato Paste
- Freeze-dried Red Sweet Peppers
- Raw Jalapeno Peppers