Boiled and Drained Turnip Greens have 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Turnip Greens have 2.3 g of Fat per 1 kilogram, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.53 g of Saturated Fat per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.64 g of Omega 3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.28 g of Omega 6 per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 43.6 g of Carbohydrate per 1 kilogram, which is 33.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Turnip Greens have 5.3 g of Sugars per 1 kilogram, which is 7.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 11.4 g of Protein per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Turnip Greens have 3810 μg of Vitamin A per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Turnip Greens have 0.45 mg of Vitamin B1 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Turnip Greens have 0.72 mg of Vitamin B2 per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Turnip Greens have 4.11 mg of Vitamin B3 per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Turnip Greens have 2.74 mg of Vitamin B5 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Turnip Greens have 1.8 mg of Vitamin B6 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 1180 μg of Vitamin B9 per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Turnip Greens have 274 mg of Vitamin C per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Turnip Greens have 18.8 mg of Vitamin E per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 3676 μg of Vitamin K per 1 kilogram, which is 3063% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 1370 mg of Calcium per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 2.53 mg of Copper per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 3.37 mg of Manganese per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 290 mg of Phosphorus per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 2030 mg of Potassium per 1 kilogram, which is 59.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 290 mg of Sodium per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 1.4 mg of Zinc per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 932 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Turnip Greens:
1 kilogram of Boiled Turnip Greens has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Turnip Greens:
1 kilogram of Boiled Turnip Greens has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Boiled and Drained Turnip Greens:
1 kilogram of Boiled Turnip Greens has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has a good amount of Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.