Nutrients in 1 kilogram of Frozen Butternut Winter Squash

Frozen Butternut Winter Squash, Unprepared.

Macros Ratio

Protein Fat Carbs

11%

88%

1 kg ▼

Macro Nutrients

Frozen Butternut Winter Squash

Energy570 kcal

19.7%

Frozen Butternut Winter Squash, Unprepared has 570 kcal of Energy per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Frozen Butternut Winter Squash, Unprepared has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Frozen Butternut Winter Squash, Unprepared has 0.21 g of Saturated Fat per 1 kilogram, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.3%

Frozen Butternut Winter Squash, Unprepared has 0.26 g of Omega 3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Frozen Butternut Winter Squash, Unprepared has 0.16 g of Omega 6 per 1 kilogram, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Butternut Winter Squash, Unprepared has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate144 g

111%

Frozen Butternut Winter Squash, Unprepared has 144.1 g of Carbohydrate per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.3 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Butternut Winter Squash, Unprepared has 28.3 g of Sugars per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Frozen Butternut Winter Squash, Unprepared has 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.6 g

31.4%

Frozen Butternut Winter Squash, Unprepared has 17.6 g of Protein per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Butternut Winter Squash

Vitamin A2400 μg

267%

RAE, retinol activity equivalents

Frozen Butternut Winter Squash, Unprepared has 2400 μg of Vitamin A per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75%

Thiamine

Frozen Butternut Winter Squash, Unprepared has 0.9 mg of Vitamin B1 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.4%

Riboflavin

Frozen Butternut Winter Squash, Unprepared has 0.59 mg of Vitamin B2 per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.4 mg

46.3%

Niacin, nicotinic acid, niacinamide

Frozen Butternut Winter Squash, Unprepared has 7.4 mg of Vitamin B3 per 1 kilogram, which is 46.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44.2%

Pantothenic acid

Frozen Butternut Winter Squash, Unprepared has 2.21 mg of Vitamin B5 per 1 kilogram, which is 44.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84.6%

Pyridoxine

Frozen Butternut Winter Squash, Unprepared has 1.1 mg of Vitamin B6 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Frozen Butternut Winter Squash, Unprepared has 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Butternut Winter Squash, Unprepared has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62 mg

69%

Ascorbic acid

Frozen Butternut Winter Squash, Unprepared has 62 mg of Vitamin C per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Butternut Winter Squash, Unprepared has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18.5 mg

123%

Tocopherols and Tocotrienols

Frozen Butternut Winter Squash, Unprepared has 18.5 mg of Vitamin E per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Frozen Butternut Winter Squash, Unprepared has 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Butternut Winter Squash

Calcium290 mg

29%

Frozen Butternut Winter Squash, Unprepared has 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.7%

Frozen Butternut Winter Squash, Unprepared has 0.51 mg of Copper per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Frozen Butternut Winter Squash, Unprepared has 8.8 mg of Iron per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Frozen Butternut Winter Squash, Unprepared has 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.48 mg

108%

Frozen Butternut Winter Squash, Unprepared has 2.48 mg of Manganese per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus220 mg

31.4%

Frozen Butternut Winter Squash, Unprepared has 220 mg of Phosphorus per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2120 mg

62.4%

Frozen Butternut Winter Squash, Unprepared has 2120 mg of Potassium per 1 kilogram, which is 62.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Frozen Butternut Winter Squash, Unprepared has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Frozen Butternut Winter Squash, Unprepared has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Frozen Butternut Winter Squash, Unprepared has 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water825 g

22.3%

Frozen Butternut Winter Squash, Unprepared has 825 g of Water per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Butternut Winter Squash, Unprepared:

1 kilogram of Frozen Butternut Winter Squash has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Butternut Winter Squash, Unprepared:

1 kilogram of Frozen Butternut Winter Squash has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Frozen Butternut Winter Squash, Unprepared:

1 kilogram of Frozen Butternut Winter Squash has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 3.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Frozen Butternut Winter Squash, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Frozen Butternut Winter Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Butternut Winter Squash, Unprepared with: