Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.637.5
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.437
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.832.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.431.2
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.530.8
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323230.4
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.64630.4
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.630
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.430
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA522229.5
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.729.5
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.52828.4
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.51728
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.727.5
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.727.3
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.727
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA301427
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.326.5
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.725.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.325.3
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.523.2
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.31823
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.822.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.41822
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.222
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.23621.3
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.321
Boiled Mustard GreensBoiled and Drained Mustard Greens11545.420.140.250.2805216.3NANANA2329.520.5
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.720.5
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.53020.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA151820.3
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.620
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.74920
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.819.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA241618.5
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.618.3
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.418.2
Tomato SauceCanned Tomato Sauce no Salt12503.750.510.0751.44066.444.52122.80.8818.81518
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers10712.140.310.111.03071.847NANANA139.8617.7
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.73017.3
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53317
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned15795.051.40.191.03060.54421.6211.427.914.416
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.1151615.7
Tomato PureeCanned Tomato Puree7891.660.230.0320.650713818.819.30151315.6
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.614.4
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.30.190.450.14057.315.8NANANA3233.214
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.180.190.450.14057.415.8NANANA3233.214
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.414
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.714
Canned Vegetable Juice CocktailVegetable juice cocktail, canned13644.231.20.160.87052.838.71918.70.956.812.714
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.63913.7
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.513.4
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.513.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.812.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.512.8
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.412.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.51112.3
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.512.2
Boiled PumpkinBoiled and Drained Pumpkin15001.050.560.030.03073.531NANANA16.51112
Canned Crushed TomatoesTomatoes, crushed, canned9382.630.380.0471068.341.322190.191815.411.7
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42911
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.61511
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.810.4
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.2310
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA22279.95
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407344.6NANANA18.6139.86
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407347.4NANANA18.6139.86
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.269.74
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7500.680.140.180.11078.714.8NANANA246.759.68
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.679.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes11542.20.30.0350.85071.440.621.7190.2311.510.59.58
Canned PumpkinCanned Pumpkin no Salt8822.471.30.0710.062071.429NANANA25.69.79.35
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked16671.830.250.0330.706741.52219.7011.7169.33
Canned PimentoPimento, canned13043.90.590.21.9066.535.3NANANA24.814.39
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.79
Canned CarrotsCanned Carrots Solids12002.280.430.130.95066.529.8NANANA187.688.9
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.58.83
Canned Carrot JuiceCarrot juice, canned7501.130.20.0680.46069.629.3NANANA67.138.7
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery7325.40.970.122.3506454NANANA10.26.888.63
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.88.57
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt8572.90.560.180.97063.347NANANA16.318.78.23
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.78.2
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.68
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56238
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.67.8
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7227.76
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.47.67
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids111110.41.080.275.44052.723.8NANANA2910.27.67
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.356.97
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.8823256.9
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33206.67
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.46.56
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.56.55
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.86.52
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated9681.650.48NANANA54.4NANANANA43.5186.5
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.36.47
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5186.45
TaroRaw Taro2680.540.110.0670.160711.07NANANA1146.38
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.86.25
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.16.2
Macronutrients in Top 100 Vegetables with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin E per 300 calories.
Top 5 vegetables with most amount of vitamin e per 300 calories are:
- Boiled and Drained Garland Chrysanthemum
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained New Zealand Spinach