Nutrients in 300 calories of Canned Grape Leaves

Grape leaves, canned.

Weight per 300 Calories

Canned Grape Leaves

435g

Canned Grape Leaves has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

22%

57%

300 kcal ▼

Macro Nutrients

Canned Grape Leaves

Energy300 kcal

10.3%

Canned Grape Leaves have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.57 g

8.83%

Canned Grape Leaves have 8.5652173913043 g of Fat per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.36 g

4.24%

Canned Grape Leaves have 1.3565217391304 g of Saturated Fat per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.67 g

229%

Canned Grape Leaves have 3.6652173913043 g of Omega 3 per 300 calories, which is 229% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.73%

Canned Grape Leaves have 0.63478260869565 g of Omega 6 per 300 calories, which is 3.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Grape Leaves have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39%

Canned Grape Leaves have 50.913043478261 g of Carbohydrate per 300 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43 g

113%

Canned Grape Leaves have 43.04347826087 g of Fiber per 300 calories, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.6 g

33%

Canned Grape Leaves have 18.565217391304 g of Protein per 300 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Grape Leaves

Vitamin A1143 μg

127%

RAE, retinol activity equivalents

Canned Grape Leaves have 1143.4782608696 μg of Vitamin A per 300 calories, which is 127% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Canned Grape Leaves have 0.27826086956522 mg of Vitamin B1 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

122%

Riboflavin

Canned Grape Leaves have 1.5826086956522 mg of Vitamin B2 per 300 calories, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.6 mg

122%

Niacin, nicotinic acid, niacinamide

Canned Grape Leaves have 19.586956521739 mg of Vitamin B3 per 300 calories, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B518.6 mg

371%

Pantothenic acid

Canned Grape Leaves have 18.565217391304 mg of Vitamin B5 per 300 calories, which is 371% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.5%

Pyridoxine

Canned Grape Leaves have 0.59130434782609 mg of Vitamin B6 per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9339 μg

84.8%

Folates and Folic Acid

Canned Grape Leaves have 339.13043478261 μg of Vitamin B9 per 300 calories, which is 84.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Grape Leaves have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49 mg

54.6%

Ascorbic acid

Canned Grape Leaves have 49.130434782609 mg of Vitamin C per 300 calories, which is 54.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Grape Leaves have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.8 mg

52%

Tocopherols and Tocotrienols

Canned Grape Leaves have 7.7826086956522 mg of Vitamin E per 300 calories, which is 52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K423 μg

353%

Phytomenadione or phylloquinone

Canned Grape Leaves have 423.04347826087 μg of Vitamin K per 300 calories, which is 353% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Grape Leaves

Calcium1257 mg

126%

Canned Grape Leaves have 1256.5217391304 mg of Calcium per 300 calories, which is 126% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8 mg

889%

Canned Grape Leaves have 8.004347826087 mg of Copper per 300 calories, which is 889% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

162%

Canned Grape Leaves have 12.95652173913 mg of Iron per 300 calories, which is 162% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61 mg

14.5%

Canned Grape Leaves have 60.869565217391 mg of Magnesium per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

55%

Canned Grape Leaves have 1.2608695652174 mg of Manganese per 300 calories, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus148 mg

21%

Canned Grape Leaves have 147.82608695652 mg of Phosphorus per 300 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium126 mg

3.7%

Canned Grape Leaves have 126.08695652174 mg of Potassium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.9 μg

7.1%

Canned Grape Leaves have 3.9130434782609 μg of Selenium per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12404 mg

827%

Canned Grape Leaves have 12404.347826087 mg of Sodium per 300 calories, which is 827% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.74 mg

16%

Canned Grape Leaves have 1.7391304347826 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water331 g

8.94%

Canned Grape Leaves have 330.86956521739 g of Water per 300 calories, which is 8.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Grape Leaves:

300 calories of Canned Grape Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Grape Leaves:

300 calories of Canned Grape Leaves has outstanding amounts of Calcium, Copper, Iron and Sodium.
It is an excellent source of Manganese and Phosphorus.
It also has a good amount of Magnesium, Selenium and Zinc.
This vegetable has some Potassium.

Macronutrients in 300 calories of Canned Grape Leaves:

300 calories of Canned Grape Leaves has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.
This vegetable has some Saturated Fat and Omega 6.

Compare Canned Grape Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Grape Leaves

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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