Nutrients in 300 calories of Canned Crushed Tomatoes

Tomatoes, crushed, canned.

Weight per 300 Calories

Canned Crushed Tomatoes

938g

Canned Crushed Tomatoes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

76%

300 kcal ▼

Macro Nutrients

Canned Crushed Tomatoes

Energy300 kcal

10.3%

Canned Crushed Tomatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.63 g

2.7%

Canned Crushed Tomatoes have 2.625 g of Fat per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.17%

Canned Crushed Tomatoes have 0.375 g of Saturated Fat per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.93%

Canned Crushed Tomatoes have 0.046875 g of Omega 3 per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.96%

Canned Crushed Tomatoes have 1.0125 g of Omega 6 per 300 calories, which is 5.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Crushed Tomatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.3 g

52.6%

Canned Crushed Tomatoes have 68.34375 g of Carbohydrate per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.3 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Crushed Tomatoes have 41.25 g of Sugars per 300 calories, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22 g

30.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Crushed Tomatoes have 21.9375 g of Fructose per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19 g

Canned Crushed Tomatoes have 19.03125 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.19 g

Canned Crushed Tomatoes have 0.1875 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47%

Canned Crushed Tomatoes have 17.8125 g of Fiber per 300 calories, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.4 g

27.5%

Canned Crushed Tomatoes have 15.375 g of Protein per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Crushed Tomatoes

Vitamin A103 μg

11.5%

RAE, retinol activity equivalents

Canned Crushed Tomatoes have 103.125 μg of Vitamin A per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.7 mg

58.6%

Thiamine

Canned Crushed Tomatoes have 0.703125 mg of Vitamin B1 per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.49 mg

37.5%

Riboflavin

Canned Crushed Tomatoes have 0.4875 mg of Vitamin B2 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B311.5 mg

71.6%

Niacin, nicotinic acid, niacinamide

Canned Crushed Tomatoes have 11.45625 mg of Vitamin B3 per 300 calories, which is 71.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.6 mg

52%

Pantothenic acid

Canned Crushed Tomatoes have 2.60625 mg of Vitamin B5 per 300 calories, which is 52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.4 mg

108%

Pyridoxine

Canned Crushed Tomatoes have 1.40625 mg of Vitamin B6 per 300 calories, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.5%

Folates and Folic Acid

Canned Crushed Tomatoes have 121.875 μg of Vitamin B9 per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Crushed Tomatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C86.3 mg

96%

Ascorbic acid

Canned Crushed Tomatoes have 86.25 mg of Vitamin C per 300 calories, which is 96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Crushed Tomatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E11.7 mg

78%

Tocopherols and Tocotrienols

Canned Crushed Tomatoes have 11.71875 mg of Vitamin E per 300 calories, which is 78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K49.7 μg

41.4%

Phytomenadione or phylloquinone

Canned Crushed Tomatoes have 49.6875 μg of Vitamin K per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Crushed Tomatoes

Calcium319 mg

32%

Canned Crushed Tomatoes have 318.75 mg of Calcium per 300 calories, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

191%

Canned Crushed Tomatoes have 1.715625 mg of Copper per 300 calories, which is 191% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

152%

Canned Crushed Tomatoes have 12.1875 mg of Iron per 300 calories, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium188 mg

44.6%

Canned Crushed Tomatoes have 187.5 mg of Magnesium per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.6%

Canned Crushed Tomatoes have 1.715625 mg of Manganese per 300 calories, which is 74.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Canned Crushed Tomatoes have 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2747 mg

80.8%

Canned Crushed Tomatoes have 2746.875 mg of Potassium per 300 calories, which is 80.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.63 μg

10.2%

Canned Crushed Tomatoes have 5.625 μg of Selenium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1744 mg

116%

Canned Crushed Tomatoes have 1743.75 mg of Sodium per 300 calories, which is 116% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.53 mg

23%

Canned Crushed Tomatoes have 2.53125 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water839 g

22.7%

Canned Crushed Tomatoes have 838.5 g of Water per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Crushed Tomatoes:

300 calories of Canned Crushed Tomatoes has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Crushed Tomatoes:

300 calories of Canned Crushed Tomatoes has outstanding amounts of Copper, Iron, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Canned Crushed Tomatoes:

300 calories of Canned Crushed Tomatoes is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has some Fat, Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Canned Crushed Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Crushed Tomatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Crushed Tomatoes with: