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Nutrients in 300 calories of Cooked Chopped Frozen Red Sweet Peppers

Boiled Chopped Frozen Red Sweet Peppers.

Weight per 300 Calories

Cooked Chopped Frozen Red Sweet Peppers
1875g

Boiled Chopped Frozen Red Sweet Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
20%
9%
71%
300 kcal ▼

Macro Nutrients

Cooked Chopped Frozen Red Sweet Peppers
Energy300 kcal
10.3%
Boiled Chopped Frozen Red Sweet Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.38 g
3.48%
Boiled Chopped Frozen Red Sweet Peppers have 3.375 g of Fat per 300 calories, which is 3.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.51 g
1.6%
Boiled Chopped Frozen Red Sweet Peppers have 0.50625 g of Saturated Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.5%
Boiled Chopped Frozen Red Sweet Peppers have 0.16875 g of Omega 3 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
9.93%
Boiled Chopped Frozen Red Sweet Peppers have 1.6875 g of Omega 6 per 300 calories, which is 9.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Chopped Frozen Red Sweet Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62 g
47.7%
Boiled Chopped Frozen Red Sweet Peppers have 62.0625 g of Carbohydrate per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars53.6 g
74%
Boiled Chopped Frozen Red Sweet Peppers have 53.625 g of Sugars per 300 calories, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber15 g
39.5%
Boiled Chopped Frozen Red Sweet Peppers have 15 g of Fiber per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Boiled Chopped Frozen Red Sweet Peppers have 17.8125 g of Protein per 300 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cooked Chopped Frozen Red Sweet Peppers
Vitamin A1800 μg
200%
RAE, retinol activity equivalents
Boiled Chopped Frozen Red Sweet Peppers have 1800 μg of Vitamin A per 300 calories, which is 200% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.96 mg
79.7%
Thiamine
Boiled Chopped Frozen Red Sweet Peppers have 0.95625 mg of Vitamin B1 per 300 calories, which is 79.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.58 mg
44.7%
Riboflavin
Boiled Chopped Frozen Red Sweet Peppers have 0.58125 mg of Vitamin B2 per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B320.3 mg
127%
Niacin, nicotinic acid, niacinamide
Boiled Chopped Frozen Red Sweet Peppers have 20.2875 mg of Vitamin B3 per 300 calories, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.03 mg
156%
Pyridoxine
Boiled Chopped Frozen Red Sweet Peppers have 2.025 mg of Vitamin B6 per 300 calories, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9188 μg
47%
Folates and Folic Acid
Boiled Chopped Frozen Red Sweet Peppers have 187.5 μg of Vitamin B9 per 300 calories, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Chopped Frozen Red Sweet Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C773 mg
858%
Ascorbic acid
Boiled Chopped Frozen Red Sweet Peppers have 772.5 mg of Vitamin C per 300 calories, which is 858% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Chopped Frozen Red Sweet Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E20.3 mg
135%
Tocopherols and Tocotrienols
Boiled Chopped Frozen Red Sweet Peppers have 20.25 mg of Vitamin E per 300 calories, which is 135% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K63.8 μg
53%
Phytomenadione or phylloquinone
Boiled Chopped Frozen Red Sweet Peppers have 63.75 μg of Vitamin K per 300 calories, which is 53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Red Sweet Peppers
Calcium150 mg
15%
Boiled Chopped Frozen Red Sweet Peppers have 150 mg of Calcium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.83 mg
92%
Boiled Chopped Frozen Red Sweet Peppers have 0.825 mg of Copper per 300 calories, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.75 mg
122%
Boiled Chopped Frozen Red Sweet Peppers have 9.75 mg of Iron per 300 calories, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium131 mg
31.3%
Boiled Chopped Frozen Red Sweet Peppers have 131.25 mg of Magnesium per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
79%
Boiled Chopped Frozen Red Sweet Peppers have 1.81875 mg of Manganese per 300 calories, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus244 mg
35%
Boiled Chopped Frozen Red Sweet Peppers have 243.75 mg of Phosphorus per 300 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1350 mg
39.7%
Boiled Chopped Frozen Red Sweet Peppers have 1350 mg of Potassium per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.75 μg
6.8%
Boiled Chopped Frozen Red Sweet Peppers have 3.75 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75 mg
5%
Boiled Chopped Frozen Red Sweet Peppers have 75 mg of Sodium per 300 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.94 mg
8.52%
Boiled Chopped Frozen Red Sweet Peppers have 0.9375 mg of Zinc per 300 calories, which is 8.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1776 g
48%
Boiled Chopped Frozen Red Sweet Peppers have 1775.625 g of Water per 300 calories, which is 48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled Chopped Frozen Red Sweet Peppers:
300 calories of Cooked Chopped Frozen Red Sweet Peppers has outstanding amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K. It has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Boiled Chopped Frozen Red Sweet Peppers:
300 calories of Cooked Chopped Frozen Red Sweet Peppers has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Calcium and Zinc. This vegetable has some Selenium and Sodium.
Macronutrients in 300 calories of Boiled Chopped Frozen Red Sweet Peppers:
300 calories of Cooked Chopped Frozen Red Sweet Peppers is an excellent source of Carbohydrate, Sugars, Fiber and Protein. It has a good amount of Omega 3 and Omega 6. It also has some Fat. The product has trace amounts of Saturated Fat.



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