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Nutrients in 300 calories of Canned Red Hot Chili Peppers

Canned Red Hot Chili Peppers Solids And Liquids.

Weight per 300 Calories

Canned Red Hot Chili Peppers
1429g

Canned Red Hot Chili Peppers Solids And Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
4%
82%
300 kcal ▼

Macro Nutrients

Canned Red Hot Chili Peppers
Energy300 kcal
10.3%
Canned Red Hot Chili Peppers Solids And Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.43 g
1.47%
Canned Red Hot Chili Peppers Solids And Liquids have 1.4285714285714 g of Fat per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.45%
Canned Red Hot Chili Peppers Solids And Liquids have 0.14285714285714 g of Saturated Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.029 g
1.8%
Canned Red Hot Chili Peppers Solids And Liquids have 0.028571428571429 g of Omega 3 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.74 g
4.37%
Canned Red Hot Chili Peppers Solids And Liquids have 0.74285714285714 g of Omega 6 per 300 calories, which is 4.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Hot Chili Peppers Solids And Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73 g
56%
Canned Red Hot Chili Peppers Solids And Liquids have 72.857142857143 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars47.4 g
65.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Hot Chili Peppers Solids And Liquids have 47.428571428571 g of Sugars per 300 calories, which is 65.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.6 g
49%
Canned Red Hot Chili Peppers Solids And Liquids have 18.571428571429 g of Fiber per 300 calories, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23%
Canned Red Hot Chili Peppers Solids And Liquids have 12.857142857143 g of Protein per 300 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Hot Chili Peppers
Vitamin A8500 μg
944%
RAE, retinol activity equivalents
Canned Red Hot Chili Peppers Solids And Liquids have 8500 μg of Vitamin A per 300 calories, which is 944% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.29 mg
24%
Thiamine
Canned Red Hot Chili Peppers Solids And Liquids have 0.28571428571429 mg of Vitamin B1 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg
55%
Riboflavin
Canned Red Hot Chili Peppers Solids And Liquids have 0.71428571428571 mg of Vitamin B2 per 300 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg
71.4%
Niacin, nicotinic acid, niacinamide
Canned Red Hot Chili Peppers Solids And Liquids have 11.428571428571 mg of Vitamin B3 per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg
9.7%
Pantothenic acid
Canned Red Hot Chili Peppers Solids And Liquids have 0.48571428571429 mg of Vitamin B5 per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg
168%
Pyridoxine
Canned Red Hot Chili Peppers Solids And Liquids have 2.1857142857143 mg of Vitamin B6 per 300 calories, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9143 μg
35.7%
Folates and Folic Acid
Canned Red Hot Chili Peppers Solids And Liquids have 142.85714285714 μg of Vitamin B9 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Hot Chili Peppers Solids And Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C971 mg
1079%
Ascorbic acid
Canned Red Hot Chili Peppers Solids And Liquids have 971.42857142857 mg of Vitamin C per 300 calories, which is 1079% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Hot Chili Peppers Solids And Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.86 mg
65.7%
Tocopherols and Tocotrienols
Canned Red Hot Chili Peppers Solids And Liquids have 9.8571428571429 mg of Vitamin E per 300 calories, which is 65.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K124 μg
104%
Phytomenadione or phylloquinone
Canned Red Hot Chili Peppers Solids And Liquids have 124.28571428571 μg of Vitamin K per 300 calories, which is 104% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Hot Chili Peppers
Calcium100 mg
10%
Canned Red Hot Chili Peppers Solids And Liquids have 100 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.44 mg
160%
Canned Red Hot Chili Peppers Solids And Liquids have 1.4428571428571 mg of Copper per 300 calories, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.14 mg
89.3%
Canned Red Hot Chili Peppers Solids And Liquids have 7.1428571428571 mg of Iron per 300 calories, which is 89.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Canned Red Hot Chili Peppers Solids And Liquids have 200 mg of Magnesium per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.97 mg
85.7%
Canned Red Hot Chili Peppers Solids And Liquids have 1.9714285714286 mg of Manganese per 300 calories, which is 85.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus243 mg
34.7%
Canned Red Hot Chili Peppers Solids And Liquids have 242.85714285714 mg of Phosphorus per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2671 mg
78.6%
Canned Red Hot Chili Peppers Solids And Liquids have 2671.4285714286 mg of Potassium per 300 calories, which is 78.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.3 μg
7.8%
Canned Red Hot Chili Peppers Solids And Liquids have 4.2857142857143 μg of Selenium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16757 mg
1117%
Canned Red Hot Chili Peppers Solids And Liquids have 16757.142857143 mg of Sodium per 300 calories, which is 1117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.43 mg
22%
Canned Red Hot Chili Peppers Solids And Liquids have 2.4285714285714 mg of Zinc per 300 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1321 g
35.7%
Canned Red Hot Chili Peppers Solids And Liquids have 1321.4285714286 g of Water per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Red Hot Chili Peppers Solids And Liquids:
Minerals in 300 calories of Canned Red Hot Chili Peppers Solids And Liquids:
Macronutrients in 300 calories of Canned Red Hot Chili Peppers Solids And Liquids:



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