Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.87.1
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.57.1
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.126.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.45.67
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.35.07
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.75
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.834.88
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7154.45
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.474.38
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.744.15
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.154.1
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.134.05
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens410.60.140.170.07207.061.06NANANA4.84.753.77
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.433.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum28.30.130.0310.0090.04806.12.85NANANA3.262.323.54
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9733.54
Boiled Dandelion GreensBoiled and Drained Dandelion Greens46.80.850.210.0540.3209.070.71NANANA4.12.833.46
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.133.37
PoiPoi1590.20.0410.0260.057038.60.55NANANA0.570.543.26
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.43.2
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.33.2
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.033.2
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes31016.41.320.633.3040.40.3800.3704.543.763.1
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips49.60.540.120.160.06506.871.5NANANA4.44.243
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.22.95
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.052.88
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.062.86
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.052.85
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.942.83
Tomato PureeCanned Tomato Puree540.30.0410.0060.12012.76.853.373.4702.72.342.8
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.442.75
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.662.68
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.552.68
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.330.0750.0910.0406.20.75NANANA4.961.62.66
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.542.62
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.52.62
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.642.57
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.052.54
Boiled Mustard GreensBoiled and Drained Mustard Greens370.670.0170.0310.03406.42NANANA2.833.632.52
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.62.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers39.70.280.0410.0140.1409.56.22NANANA1.71.32.34
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.52.3
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.172.3
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.172.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids270.520.0850.170.03304.140.47NANANA3.132.27
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.42.24
Cooked AsparagusBoiled and Drained Asparagus310.310.0680.0410.1105.831.841.10.60.112.833.42.13
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.12.13
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.72.1
Canned Turnip GreensCanned Turnip Greens no Salt270.430.0990.120.051040.6NANANA1.841.932.1
KetchupCatsup1430.140.020.0010.0550393012.414.53.260.431.472.07
Low Salt KetchupLow sodium Ketchup1430.140.020.0010.0550393012.414.53.260.431.472.07
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.12.06
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.372.06
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.42.04
Tomato SauceCanned Tomato Sauce no Salt340.430.0580.0090.1607.535.052.372.580.0992.131.72.04
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.132
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.12
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.341.9
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens270.350.0180.0310.03404.40.45NANANA3.973.21.9
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli39.70.170.0260.060.01807.62.1NANANA4.254.41.87
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli39.70.160.0260.060.01807.62.1NANANA4.254.41.87
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt56.70.130.0270.0340.020152.8NANANA4.541.281.83
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards510.580.0850.180.0850100.81NANANA3.974.21.77
Canned Crushed TomatoesTomatoes, crushed, canned45.40.40.0570.0070.15010.36.243.32.880.0282.72.321.77
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach170.240.0380.0790.016030.35NANANA21.841.74
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.531.74
Canned AsparagusCanned Asparagus Solids270.920.210.0210.3803.51.5NANANA2.273.031.73
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.2541.73
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.60.140.0140.2502.720.45NANANA2.274.21.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2521.7
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery581.050.190.0230.46012.410.4NANANA21.331.67
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.21.64
Canned Carrot JuiceCarrot juice, canned56.70.210.0380.0130.0860135.54NANANA1.131.351.64
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1530.450.0980.0310.170368.14NANANA4.251.81.63
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.11.6
Canned Mashed Sweet PotatoSweet potato, canned, mashed1430.280.0580.0180.10337.73NANANA2.42.81.55
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers22.70.260.0380.0130.1304.74.05NANANA1.131.351.53
Canned PumpkinCanned Pumpkin no Salt480.40.210.0110.01011.54.68NANANA4.11.561.5
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.41.5
Boiled CarrotsBoiled and Drained Carrots49.60.260.0430.0010.12011.74.90.510.573.834.251.081.46
Canned Vegetable Juice CocktailVegetable juice cocktail, canned310.440.120.0170.09105.54.0321.940.0990.711.31.45
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned270.450.130.0170.09205.433.941.941.90.130.711.31.45
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots52.40.960.170.0620.410115.80.40.514.884.680.821.43
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.71.4
Boiled ParsnipsBoiled and Drained Parsnips1010.430.0710.0040.0580246.8NANANA5.11.871.4
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.4
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.31.4
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1290.280.0580.0180.10307.1NANANA2.552.341.4
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.261.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves29.80.310.160.0090.00704.80.98NANANA3.833.861.36
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt49.60.480.0920.030.16010.57.77NANANA2.73.11.36
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1260.280.0580.0180.1029.722NANANA3.541.41.33
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1080.20.04400.0860258.140.610.772.033.541.941.33
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.131.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned310.570.0860.0430.1606.462.271.30.9503.71.131.28
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.81.25
Boiled CollardsBoiled and Drained Collards46.81.020.0670.130.099080.57NANANA5.673.841.25
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.771.23
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.141.23
Macronutrients in Top 100 Vegetables with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin E per 5 ounces.
Top 5 vegetables with most amount of vitamin e per 5 ounces are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Canned Tomato Paste
- Freeze-dried Red Sweet Peppers
- Raw Jalapeno Peppers